{"title":"Health, Wellness \u0026 Fitness for Grown-ups","description":"","products":[{"product_id":"weight-loss-hero-transform-your-mind-and-your-body-with-a-healthy-keto-lifestyle","title":"Weight-Loss Hero: Transform Your Mind and Your Body with a Healthy Keto Lifestyle (Hardcover)","description":"\u003cp\u003eDiscover the many benefits to the ketogenic diet beyond weight loss--including reduced anxiety, minimized depression, and even a reduction or elimination of prescription medications. In Weight-Loss Hero, wildly popular health coach Christine Carter shares her story of leaving behind roller-coaster dieting and losing more than 150 pounds by first changing the way she thought about weight and her own worth.\u003c\/p\u003e\n\u003cp\u003eBy teaching us how to nourish our minds so we can properly nourish our bodies, Christine provides a sustainable path to a fully integrated healthy low-carb lifestyle. Features include: More than 50 original recipes with photos Inspiring workout tips Practical ways to incorporate a healthy keto diet into your life Keto-friendly grocery lists Recommended keto-friendly meals at popular restaurants Christine uses her personal stories of overcoming failure to encourage us as only the best coaches can.\u003c\/p\u003e\n\u003cp\u003eWith almost 300, 000 Instagram followers and features in Shape, Fitness, Popsugar.com, and TODAY.com, Christine already has enthusiastic fans around the world. As she reminds us, when it comes to healthy living, weight loss doesn't begin with a new diet or exercise plan. It begins in the mind.\u003c\/p\u003e\n\u003cp\u003eTitle: Weight-Loss Hero: Transform Your Mind and Your Body with a Healthy Keto Lifestyle (Hardcover)\u003cbr\u003eAuthor: Carter, Christine\u003cbr\u003ePublisher: Zondervan\u003cbr\u003eDate Published: Hardcover “ Illustrated, 14 May 2020 \u003cbr\u003eCategory: Health \u0026amp; Fitness\u003cbr\u003eSubject: Healthy Living\u003cbr\u003eBinding: Hardcover\u003cbr\u003eReading Age: Books for Adults\u003cbr\u003eNo. Of Pages: 320 pages\u003cbr\u003eLanguage: English\u003cbr\u003eISBN-13: 978-0310454519\u003cbr\u003eKeywords: Instapot, \u003cspan class=\"bar _ngcontent-awn-CM-77\" title=\"instant pot recipe books amazon\"\u003einstant pot recipe books amazon \u003c\/span\u003e\u003cspan class=\"search-button _ngcontent-awn-CM-77\"\u003e\u003ci class=\"material-icon-i material-icons-extended _ngcontent-awn-CM-4\" role=\"img\" aria-hidden=\"true\"\u003esearch, lazy keto meals, instant pot, Keto meals\u003c\/i\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Happier Every Chapter","offers":[{"title":"Default Title","offer_id":44510701846694,"sku":"9780310454519","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0493\/2337\/6806\/products\/19DuCz_98YtmLzkQHrLs3dLpoxjloxclb.jpg?v=1745165379"},{"product_id":"clean-7","title":"Clean 7 (Hardcover)","description":"\u003cp\u003eThe New York Times bestselling doctor and author of Clean shows us that it doesn't matter where you live, how old you are, or what symptoms you suffer from, in 7 days you can change the course of your health forever. The culmination of over thirty years of research, education, and practice, Dr. Alejandro Junger's revolutionary, seven-day program is based around the core principles of Functional Medicine, Ayurvedic Medicine, and Intermittent Fasting.\u003c\/p\u003e\n\u003cp\u003eEach one of these practices alone can have positive and lasting effects, but when used together, they propel the body to health, weight-loss, symptom-reversal, and restoration. The air we breathe, the water we drink and bathe in, the skin products we use, the detergents we clean with, the medications we take, but mostly the foods we eat, are loaded with toxic chemicals that cause all kinds of dysfunctions.\u003c\/p\u003e\n\u003cp\u003eWe know this, but we feel powerless to control the effects - constipation, body aches and pains, allergies, migraines, stubborn weight, sleeplessness, depression and anxiety to name a few. In time and left unabated, these symptoms develop into full blown diseases, many of them life-altering, but even in the best-case scenario, they leave us uncomfortable and unwell.\u003c\/p\u003e\n\u003cp\u003eCLEAN7 is the medically-proven seven-day answer to this toxic overload. The one-week program you'll discover in these pages offers day-by-day, hour-by-hour guidance with easy-to-follow meal plans and delicious recipes that guarantee success. Everything you need to know is in these pages and within one week you will not only feel amazing, look better, be mentally sharper, but you will also have a firm understanding of which foods work best for you and which foods work against you.\u003c\/p\u003e\n\u003cp\u003eAnd you will be able to discover this for yourself without expensive and often inaccurate food allergy tests. CLEAN7 is the health jumpstart that you have been waiting for.  Alejandro Junger, MD If you have been searching for a book or program to help you take that next step for your overall health, CLEAN7 is the answer. Discover what it truly means to be healthy.\u003c\/p\u003e\n\u003cp\u003eTitle: Clean 7 (Hardcover)\u003cbr\u003eAuthor: Junger, Alejandro\u003cbr\u003ePublisher: HarperOne\u003cbr\u003eDate Published: Hardcover “ 26 Dec. 2019 \u003cbr\u003eCategory: Health \u0026amp; Fitness\u003cbr\u003eSubject: Nutrition\u003cbr\u003eBinding: Hardcover\u003cbr\u003eReading Age: Books for Adults\u003cbr\u003eNo. Of Pages: 320 pages\u003cbr\u003eLangauage: English\u003cbr\u003eISBN-13: 978-0062792280\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Happier Every Chapter","offers":[{"title":"Default Title","offer_id":44510702698662,"sku":"9780062792280","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0493\/2337\/6806\/products\/1JKrbxlkA_OvvKeaJS0qkBT6RlPS3wXHk.jpg?v=1745165372"},{"product_id":"the-atkins-100-eating-solution-easy-low-carb-living-for-everyday-wellness","title":"The Atkins 100 Eating Solution: Easy, Low-Carb Living for Everyday Wellness (Paperback)","description":"\u003cp\u003eFrom the creators of the original popular ketogenic, low-carb diet, comes the most accessible and flexible approach to the Atkins diet ever: a simplified lower carb and sugar approach to weight loss and healthy living. Featuring a foreword by Atkins spokesperson and actor Rob Lowe.\u003c\/p\u003e\n\u003cp\u003eThe Atkins 100 Eating Solution's fan-favorite program provides a clear-cut way to control your carb intake and achieve weight wellness for life. This personalized approach is a way of eating you can follow every day, using delicious and satisfying food choices that help you manage your weight and blood sugar.\u003c\/p\u003e\n\u003cp\u003eSimply reducing your carb and sugar helps avoid the development of obesity, metabolic syndrome, and type 2 diabetes. While many diet trends can be vague in their approach, The Atkins 100 Eating Solution offers clear, easy-to-follow guidelines that make low-carb living a piece of cake. With cutting-edge research and delicious recipes--all of which feature fifteen to twenty net carbs--\u003c\/p\u003e\n\u003cp\u003eThe Atkins 100 Eating Solution provides a delicious low carb answer to the question: \"What should we have for dinner?\" Each recipe can be modified to fit the Atkins 20 and Atkins 40 weight loss programs, and to most ways of eating, including vegetarian, Paleo, Mediterranean and more.\u003c\/p\u003e\n\u003cp\u003eTitle: The Atkins 100 Eating Solution: Easy, Low-Carb Living for Everyday Wellness (Paperback)\u003cbr\u003eAuthor: Heimowitz, Colette\u003cbr\u003ePublisher: Atria Books\u003cbr\u003eDate Published: Paperback “ 15 Dec. 2020 \u003cbr\u003eCategory: Health \u0026amp; Fitness\u003cbr\u003eSubject: Weight Loss\u003cbr\u003eBinding: Paperback\u003cbr\u003eReading Age: Books for Adults\u003cbr\u003eNo. Of Pages: 352 pages\u003cbr\u003eLanguage: English\u003cbr\u003eISBN-13: 978-1982144241\u003cbr\u003eKeywords: Instapot, \u003cspan class=\"bar _ngcontent-awn-CM-77\" title=\"instant pot recipe books amazon\"\u003einstant pot recipe books amazon \u003c\/span\u003e\u003cspan class=\"search-button _ngcontent-awn-CM-77\"\u003e\u003ci class=\"material-icon-i material-icons-extended _ngcontent-awn-CM-4\" role=\"img\" aria-hidden=\"true\"\u003esearch, lazy keto meals, instant pot, Keto meals\u003c\/i\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Happier Every Chapter","offers":[{"title":"Default Title","offer_id":44510702895270,"sku":"9781982144241","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0493\/2337\/6806\/products\/1IkAH3XOXStVDcj0p0yNdm3uDl16Wb0rm.jpg?v=1745165367"},{"product_id":"burn-new-research-blows-the-lid-off-how-we-really-burn-calories-lose-weight-and-stay-healthy-hardcove","title":"Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy Hardcove","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eOne of the foremost researchers in human metabolism reveals surprising new science behind food and exercise.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eWe burn 2,000 calories a day. And if we exercise and cut carbs, we'll lose more weight. Right? Wrong. In this paradigm-shifting book, Herman Pontzer reveals for the first time how human metabolism really works so that we can finally manage our weight and improve our health.\u003cbr\u003e\u003cbr\u003ePontzer's ground-breaking studies with hunter-gatherer tribes show how exercise doesn't increase our metabolism. Instead, we burn calories within a very narrow range: nearly 3,000 calories per day, no matter our activity level. This was a brilliant evolutionary strategy to survive in times of famine. Now it seems to doom us to obesity. The good news is we \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003ecan \u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003elose weight, but we need to cut calories. Refuting such weight-loss hype as paleo, keto, anti-gluten, anti-grain, and even vegan, Pontzer discusses how \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eall \u003c\/span\u003e\u003cspan\u003ediets succeed or fail: For shedding pounds, a calorie is a calorie.\u003cbr\u003e\u003cbr\u003eAt the same time, we must exercise to keep our body systems and signals functioning optimally, even if it won't make us thinner. Hunter-gatherers like the Hadza move about five hours a day and remain remarkably healthy into old age. But elite athletes can push the body too far, burning calories faster than their bodies can take them in. It may be that the most spectacular athletic feats are the result not just of great training, but of an astonishingly efficient digestive system.\u003cbr\u003e\u003cbr\u003eRevealing, irreverent, and always entertaining, Pontzer has written a book that will change how you eat, move, and live\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan data-sheets-root=\"1\"\u003eISBN: 9780525541523\u003cbr\u003eTitle: Avery Hill\u003cbr\u003eAuthor: Pontzer, Herman\u003cbr\u003ePublisher: Avery Hill\u003cbr\u003eBinding: Hardcover\u003cbr\u003eCategory: Health \u0026amp; Fitness\u003cbr\u003eSubject: Weight Loss\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Happier Every Chapter","offers":[{"title":"Default Title","offer_id":45823368888486,"sku":"9780525541523","price":20.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0493\/2337\/6806\/files\/61HaRlLFrmL._SL1500.jpg?v=1745162770"},{"product_id":"dr-atkins-new-diet-revolution-paperback","title":"Dr Atkins New Diet Revolution Paperback","description":"\u003cp\u003e\u003cspan\u003eFollow the Dr Atkins' Diet and forget counting calories. Watch the fat melt away as a healthier and firmer body emerges. Enjoy more energy as well as freedom from a range of ailments from diabetes to heart disease. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEssentially a low carbohydrate plan, the Atkins' Diet boosts your metabolic rate and once your metabolism is changed, your body adjusts to a new way of burning fat. Dieting can work, and with this medically proven regime you can lose weight without reducing - or counting - calories.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eOn the Atkins' Diet you can:\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e-Eat luxuriously and feel completely satisfied\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e-Experience the metabolic boost the Atkins' Diet provides\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e-Use a maintenance diet that will ensure you never become fat again\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e-Enjoy mouth-watering, gourmet recipes\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIn this edition the world's number one diet expert has updated his proven program to include: new low-carb recipes for breakfast, lunch and dinner; brand new case studies and the very latest scientific research.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan data-sheets-root=\"1\"\u003eISBN: 9780060012038\u003cbr\u003eTitle: Avon Books\u003cbr\u003eAuthor: Atkins, Robert C.\u003cbr\u003ePublisher: Avon Books\u003cbr\u003eBinding: Pocket Books\u003cbr\u003eCategory: Health \u0026amp; Fitness\u003cbr\u003eSubject: Diets\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Happier Every Chapter","offers":[{"title":"Default Title","offer_id":45829519802534,"sku":"9780060012038","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0493\/2337\/6806\/files\/71h65poYSGL._SY466.jpg?v=1745162458"},{"product_id":"eat-it-the-most-sustainable-diet-and-workout-ever-made-burn-fat-get-strong-and-enjoy-your-favorite-foods-guilt-free-hardcover","title":"Eat It!: The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favorite Foods Guilt Free Hardcover","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eForeword by Gary Vaynerchuk\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eGary Vaynerchuk's personal trainers explain how you can enjoy your favourite foods without guilt while losing weight, getting stronger, and improving your health.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSome experts say, don't eat carbs because insulin makes you fat. Other experts say, don't eat fat because fat makes you fat. Others say, don't eat protein because protein makes you fat. Some experts even say you shouldn't eat fruit because sugar makes you fat. So the logical conclusion would be not to eat anything at all . . . except for the other experts who say that makes you fat because, starvation mode.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWho should you believe? Who is right? Who is an ignoramus? And who is just trying to make a quick buck? We understand it's confusing and difficult to know who to trust, but by the end of this book you'll realize you don't need to eliminate anything from your diet. You can enjoy all your favourite foods (in moderation) while losing fat and achieving your goals.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe issue is the in moderation bit. That's not a fun or sexy sell. And most people are far less likely to spend their money on moderation when a half-naked Instagram influencer is advertising, Lose 50 pounds in 24 hours while stuffing your face full of cake! That said, considering you've got this book in your hands, we're going to assume you're tired of the lies and deception in fitness marketing and are ready to understand the truth.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eForeword by Gary Vaynerchuk\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eGary Vaynerchuk's personal trainers explain how you can enjoy your favourite foods without guilt while losing weight, getting stronger, and improving your health.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSome experts say, don't eat carbs because insulin makes you fat. Other experts say, don't eat fat because fat makes you fat. Others say, don't eat protein because protein makes you fat. Some experts even say you shouldn't eat fruit because sugar makes you fat. So the logical conclusion would be not to eat anything at all . . . except for the other experts who say that makes you fat because, starvation mode.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWho should you believe? Who is right? Who is an ignoramus? And who is just trying to make a quick buck? We understand it's confusing and difficult to know who to trust, but by the end of this book you'll realize you don't need to eliminate anything from your diet. You can enjoy all your favourite foods (in moderation) while losing fat and achieving your goals.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe issue is the in moderation bit. That's not a fun or sexy sell. And most people are far less likely to spend their money on moderation when a half-naked Instagram influencer is advertising, Lose 50 pounds in 24 hours while stuffing your face full of cake! That said, considering you've got this book in your hands, we're going to assume you're tired of the lies and deception in fitness marketing and are ready to understand the truth.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan data-sheets-root=\"1\"\u003eISBN: 9780063015005\u003cbr\u003eTitle: HarperCollins Publisher\u003cbr\u003eAuthor: Syatt, Jordan\u003cbr\u003ePublisher: HarperCollins Publisher\u003cbr\u003eBinding: Hardcover\u003cbr\u003eCategory: Health \u0026amp; Fitness\u003cbr\u003eSubject: Exercise\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Happier Every Chapter","offers":[{"title":"Default Title","offer_id":45829581242534,"sku":"9780063015005","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0493\/2337\/6806\/files\/71UPe4tjDiL._SY466.jpg?v=1745162452"},{"product_id":"grain-brain-the-surprising-truth-about-wheat-carbs-and-sugar-your-brains-silent-killers-hardcover","title":"Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers Hardcover","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eThe devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 4-week plan to achieve optimum health.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eIn \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eGrain Brain\u003c\/span\u003e\u003cspan\u003e, renowned neurologist David Perlmutter, MD, exposes a finding that's been buried in the medical literature for far too long: carbs are destroying your brain. Even so-called healthy carbs like whole grains can cause dementia, ADHD, epilepsy, anxiety, chronic headaches, depression, decreased libido, and much more.\u003cbr\u003e\u003cbr\u003eGround-breaking and timely, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eGrain Brain \u003c\/span\u003e\u003cspan\u003eshows that the fate of your brain is not in your genes. It's in the food you eat. The cornerstone of all degenerative conditions, including brain disorders, is inflammation, which can be triggered by carbs, especially containing gluten or high in sugar. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, how statin drugs may be erasing your memory, why a diet high in \"good fats\" is ideal, and how to spur the growth of new brain cells at any age.\u003cbr\u003e\u003cbr\u003eDr. Perlmutter's revolutionary 4-week plan shows you how to keep your brain healthy, vibrant, and sharp while dramatically reducing your risk for debilitating neurological diseases as well as relieving more common, everyday conditions -- without drugs. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEasy-to-follow strategies, delicious recipes, and weekly goals help you to put the plan into action. With a blend of anecdotes, cutting-edge research, and accessible, practical advice, Grain Brain teaches you how to take control of your \"smart genes,\" regain wellness, and enjoy lifelong health and vitality.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan data-sheets-root=\"1\"\u003eISBN: 9780316485135\u003cbr\u003eTitle: Little Brown and Company\u003cbr\u003eAuthor: Perlmutter, David\u003cbr\u003ePublisher: Little Brown and Company\u003cbr\u003eBinding: Hardcover\u003cbr\u003eCategory: Health \u0026amp; Fitness\u003cbr\u003eSubject: Diseases\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Happier Every Chapter","offers":[{"title":"Default Title","offer_id":45831439843494,"sku":"9780316485135","price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0493\/2337\/6806\/files\/71Wl-32p8TL._SY466.jpg?v=1745162430"},{"product_id":"living-low-carb-revised-updated-edition-the-complete-guide-to-choosing-the-right-weight-loss-plan-for-you-paperback","title":"Living Low Carb: Revised \u0026 Updated Edition: The Complete Guide to Choosing the Right Weight Loss Plan for You Paperback","description":"\u003cp\u003e\u003cspan\u003eThe best low-carb guide keeps getting better! This revised edition of the book by nationally known nutrition expert Jonny Bowden provides up-to-date insight on how to choose the perfect diet for you. In their quest to lose weight and live healthily, dieters continue to embrace low-carb plans like Keto, Paleo, and the Mediterranean Diet. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAnd with this new update and revision, Jonny Bowden's bestselling Living Low Carb more perfectly reflects today's choices, focusing on five major contemporary diets: Keto, Atkins, Mediterranean, Paleo, and Zone-type diets. It explores the most recent scientific discoveries on the microbiome, brain chemistry, appetite, cravings, carbs, and sugar addiction, and features new tips, tricks, and sidebars from professionals--providing more guidance for dieters trying to figure out what plan is right for them. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWith refreshing candour, Bowden evaluates the popular low-carb programs in light of the latest scientific research and shows you how to customize your own plan for long-term weight loss and optimal well-being. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis updated edition Focuses on five basic philosophies of low-carb eating Explores the most recent scientific discoveries made about brain chemistry, appetite, cravings, and sugar addiction Features an introduction by Dr. Will Cole\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan data-sheets-root=\"1\"\u003eISBN: 9781454935049\u003cbr\u003eTitle: Sterling\u003cbr\u003eAuthor: Bowden, Jonny\u003cbr\u003ePublisher: Sterling\u003cbr\u003eBinding: Paperback\u003cbr\u003eCategory: Health \u0026amp; Fitness\u003cbr\u003eSubject: Nutrition\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Happier Every Chapter","offers":[{"title":"Default Title","offer_id":45831777419430,"sku":"9781454935049","price":11.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0493\/2337\/6806\/files\/61DahYfaTJL._SY466.jpg?v=1745162390"},{"product_id":"mind-over-weight-curb-cravings-find-motivation-and-hit-your-number-in-7-simple-steps-hardcover","title":"Mind over Weight: Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps Hardcover","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eA motivational guide to losing weight and maintaining success by the #1\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eNew York Times \u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ebestselling author of \u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eClean \u0026amp; Lean\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eEvery day of every year, thousands of people start some type of weight loss\/transformation journey. \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eMind over Weight \u003c\/span\u003e\u003cspan\u003eis an important weapon to add to their arsenals.\u003cbr\u003e\u003cbr\u003eWhile eating the right food and exercising is critical to weight loss success, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eMind over Weight \u003c\/span\u003e\u003cspan\u003ehelps readers win the battle by getting everything in order \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eabove \u003c\/span\u003e\u003cspan\u003ethe neck. It will guide readers to find their motivation, stick to a plan, and set the  weight goals.\u003cbr\u003e\u003cbr\u003eThere are a million diet plans out there, but few address issues equally critical to weight loss success: they're all in the six inches between your ears!\u003cbr\u003e\u003cbr\u003eWritten by Ian K. Smith, MD, bestselling author of \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eSHRED \u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eand \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Clean 20\u003c\/span\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eMind over Weight \u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eis an easy read with concrete steps dieters will be able to follow. Each chapter ends with a takeaway action item for readers to complete to help create an overall strategy for body and life transformation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan data-sheets-root=\"1\"\u003eISBN: 9781250244802\u003cbr\u003eTitle: St. Martin's Press\u003cbr\u003eAuthor: Smith Ian K.\u003cbr\u003ePublisher: St. Martin's Press\u003cbr\u003eBinding: Hardcover\u003cbr\u003eCategory: Health \u0026amp; Fitness\u003cbr\u003eSubject: Diets\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Happier Every Chapter","offers":[{"title":"Default Title","offer_id":45831804223654,"sku":"9781250244802","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0493\/2337\/6806\/files\/71hIGWI0FwL._SY466.jpg?v=1745162381"},{"product_id":"nose-dive-a-field-guide-to-the-worlds-smells-hardcover","title":"Nose Dive: A Field Guide to the World's Smells Hardcover","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eThe ultimate guide to the smells of the universe “ the ambrosial to the malodorous, and everything in between“ from the author of the acclaimed culinary guides \u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eOn Food and Cooking \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e\u003c\/span\u003eand \u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eKeys to Good Cooking\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eFrom Harold McGee, James Beard Award-winning author and leading expert on the science of food and cooking, comes an extensive exploration of the long-overlooked world of smell. In \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eNose Dive\u003c\/span\u003e\u003cspan\u003e, McGee takes us on a sensory adventure, from the sulfurous nascent earth more than four billion years ago, to the fruit-filled Tian Shan mountain range north of the Himalayas, to the keyboard of your laptop, where trace notes of phenol and formaldehyde escape between the keys. We'll sniff the ordinary (wet pavement and cut grass) and the extraordinary (ambergris and truffles), the delightful (roses and vanilla) and the challenging (swamplands and durians). We'll smell one another. We'll smell ourselves.\u003cbr\u003e\u003cbr\u003eThrough it all, McGee familiarizes us with the actual bits of matter that we breathe in the molecules that trigger our perceptions, that prompt the citrusy smells of coriander and beer and the medicinal smells of daffodils and sea urchins. And like everything in the physical world, molecules have histories. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMany of the molecules that we smell every day existed long before any creature was around to smell them before there was even a planet for those creatures to live on. Beginning with the origins of those molecules in interstellar space, McGee moves onward through the smells of our planet, the air and the oceans, the forest and the meadows and the city, all the way to the smells of incense, perfume, wine, and food.\u003cbr\u003e\u003cbr\u003eHere is a story of the world, of every smell under our collective nose. A work of astounding scholarship and originality, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eNose Dive \u003c\/span\u003e\u003cspan\u003edistills the science behind the smells and translates it, as only McGee can, into an accessible and entertaining guide. Incorporating the latest insights of biology and chemistry, and interweaving them with personal observations, he reveals how our sense of smell has the power to expose invisible, intangible details of our material world and trigger in us feelings that are the very essence of being alive.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan data-sheets-root=\"1\"\u003eISBN: 9781594203954\u003cbr\u003eTitle: Penguin Press\u003cbr\u003eAuthor: McGee, Harold\u003cbr\u003ePublisher: Penguin Press\u003cbr\u003eBinding: Hardcover\u003cbr\u003eCategory: Health \u0026amp; Fitness\u003cbr\u003eSubject: Aromatherapy\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Happier Every Chapter","offers":[{"title":"Default Title","offer_id":45832547860646,"sku":"9781594203954","price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0493\/2337\/6806\/files\/71EDrGsFZ0L._SY466.jpg?v=1745162375"},{"product_id":"tracey-cunningham-s-true-color-the-essential-hair-color-handbook-hardcover","title":"Tracey Cunningham's True Color: The Essential Hair Color Handbook Hardcover €“","description":"\u003cp\u003e\u003cspan\u003eThe history, inspiration, and muses of hair color, as told by Hollywood's top hair colorist\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003eTracey Cunningham: True Color\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eis the first book by the world's most celebrated and in-demand hair colorist. Cunningham's work on Hollywood's biggest celebrities and her influence on the beauty industry are unparalleled. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003eTrue Color\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003ewill trace the history of hair color and offer a glimpse behind Hollywood's global cultural influence and the biggest entertainment icons that have inspired Cunningham's work. The book will also serve as a practical manual and detail the nutrition habits that promote healthy, owing follicles (the canvas of any good dye job) and your pre-salon visit checklist. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTo help unearth your dream inspiration, whether you're a brunette, blonde, redhead, or even transitioning to natural silver, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eTrue Color\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003ewill also feature exclusive interviews and personal, never-before-seen photos from some of Cunningham's biggest clients.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan data-sheets-root=\"1\"\u003eISBN: 9781419738111\u003cbr\u003eTitle: Abrams\u003cbr\u003eAuthor: Cunningham, Tracey\u003cbr\u003ePublisher: Abrams\u003cbr\u003eBinding: Hardcover\u003cbr\u003eCategory: Health \u0026amp; Fitness\u003cbr\u003eSubject: Beauty \u0026amp; Grooming\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Happier Every Chapter","offers":[{"title":"Default Title","offer_id":45836528418982,"sku":"9781419738111","price":15.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0493\/2337\/6806\/files\/6141qPC_pjL._SY466.jpg?v=1745143067"},{"product_id":"unlock-your-macro-type-identify-your-true-body-type-understand-your-carb-tolerance-accelerate-fat-loss-hardcover","title":"Unlock Your Macro Type: - Identify Your True Body Type - Understand Your Carb Tolerance - Accelerate Fat Loss Hardcover","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eScientist, fitness champion, and founder of Gauge Girl Training Christine Hronec shares a customizable plan to lose weight and shed fat by eating according to your macro type, a profile based on your body type and personal carb tolerance. Unlock your macro type and end the battle with the scale--for good.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOne-size-fits-all diets don't work, and neither does counting calories alone. Biochemical Engineer and fitness expert Christine Hronec has discovered that the key to fat loss and feeling your best is eating the optimum ratio of macronutrients--protein, carbohydrates, and fat--for your unique body.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThrough years of coaching and research, Hronec has pinpointed five macro types, a bio-individual nutritional blueprint based on your body type and carb tolerance. Rooted in science and backed by real-world results, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eUnlock Your Macro Type\u003c\/span\u003e\u003cspan\u003e reveals:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eThe secret code of fat, and why you need to eat fat to burn fatWhy drastic carb-cutting can backfire for many macro typesThe essential macronutrient most people don't get enough of each dayThe single biggest factor that dictates how to eat for your macro type\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eComplete with quizzes and tailor-made menus, recipes, and workouts, Hronec's personalized plan is designed to get you the best results based on your body, your metabolism, and your goals.\u003c\/span\u003e\u003c\/p\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--td {border: 1px solid #cccccc;}br {mso-data-placement:same-cell;}--\u003e\u003c\/style\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan data-sheets-root=\"1\"\u003eISBN: 9780358576624\u003cbr\u003eTitle: Mariner Books\u003cbr\u003eAuthor: Hronec, Christine\u003cbr\u003ePublisher: Mariner Books\u003cbr\u003eBinding: Hardcover\u003cbr\u003eCategory: Health \u0026amp; Fitness\u003cbr\u003eSubject: Diets\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Happier Every Chapter","offers":[{"title":"Default Title","offer_id":45836741935270,"sku":"9780358576624","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0493\/2337\/6806\/files\/71VkPKyumgL._SY466.jpg?v=1745143061"},{"product_id":"whats-eating-us-women-food-and-the-epidemic-of-body-anxiety-hardcover","title":"What's Eating Us: Women, Food, and the Epidemic of Body Anxiety Hardcover","description":"\u003cp\u003e\u003cspan\u003eBlending personal narrative and investigative reporting, Emmy Award-winning journalist Cole Kazdin reveals that disordered eating is an epidemic crisis killing millions of women. Women of all ages struggle with disordered eating, preoccupation with food, and body anxiety. Journalist Cole Kazdin was one such woman, and she set out to see if the impossibility of her own full recovery from an eating disorder was all in her head.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e Interviewing women across the country as well as the world's most renowned researchers, she discovered that most people with eating disorders never receive treatment--the fact that she did made her one of the lucky ones. Kazdin takes us to the doorstep of the diet industry and research community, exposing the flawed systems that claim to be helping us, and revealing disordered eating for the crisis that it is: a mental illness with the second highest mortality rate (after opioid-related deaths) that no one wants to talk about. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAlong the way, she identifies new treatments not yet available to the general public, grass roots movements to correct racial disparities in care, and strategies for navigating true health while still living in a dysfunctional world. What would it feel like to be free? To feel gorgeous in your body, not ruminate about food, feel ease at meals, exercise with no regard for calories-burned? \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTo never making a disparaging comment about your body again, even silently to yourself. Who can help us with this? We can. What's Eating Us is an urgent battle cry coupled with stories and strategies about what works and how to finally heal--for real.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan data-sheets-root=\"1\"\u003eISBN: 9781250282842\u003cbr\u003eTitle: St. Martin's Essentials\u003cbr\u003eAuthor: Kazdin, Cole\u003cbr\u003ePublisher: St. Martin's Essentials\u003cbr\u003eBinding: Hardcover\u003cbr\u003eCategory: Health \u0026amp; Fitness\u003cbr\u003eSubject: Women's Health\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Happier Every Chapter","offers":[{"title":"Default Title","offer_id":45836779356326,"sku":"9781250282842","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0493\/2337\/6806\/files\/71G4ZmpkcQL._SY466.jpg?v=1745143057"},{"product_id":"the-craving-cure-identify-your-craving-type-to-activate-your-natural-appetite-control-hardcover-december-12-2017-by-julia-ross-author","title":"The Craving Cure: Identify Your Craving Type to Activate Your Natural Appetite Control Hardcover €“ December 12, 2017 by Julia Ross (Author)","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003eDrop Addictive Sweets and Starches--and Stop Weight Gain--in 24 Hours \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan class=\"a-text-bold\"\u003eFeaturing a 5-part questionnaire to help you identify your personal craving profile \u003c\/span\u003eJulia Ross, best-selling author and expert in nutrition and overeating, exposes the real reason so many of us can't stick to a healthy diet: our favorite foods are engineered to be addictive. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAt her clinic in California, Ross and her colleagues treat food addiction where it starts--in the brain--by triggering our natural appetite-regulating neurotransmitters with nutrients called amino acids. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIt turns out that these protein concentrates boost our neurotransmitters, which broadcast sensations of satisfaction that no food, including chocolate, can override. Thousands of Ross' clients have abolished their cravings for high-calorie confections using this simple nutritional strategy. With \u003cspan class=\"a-text-italic\"\u003eThe Craving Cure \u003c\/span\u003e, Ross grants all of us access to this revolutionary approach. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe process begins with a five-part questionnaire that helps you identify your unique craving profile and specifies the amino acid supplements you need to curb your specific cravings. Ross' clear explanations of why and how to use the aminos empower you to reclaim your natural appetite control, and her anti-craving eating guidelines will permanently strengthen your dietary defenses. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eA well-researched and clinically-tested rejection of low-calorie, low-saturated fat, and low-protein diets, \u003cspan class=\"a-text-italic\"\u003eThe Craving Cure \u003c\/span\u003ereveals how we can effortlessly and permanently eradicate our cravings to lose weight, rediscover our nutritional heritage, and regain optimality mood, energy, and health.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan data-sheets-root=\"1\"\u003eISBN: 9781250063199\u003cbr\u003eTitle: The Craving Cure: Identify Your Craving Type to Activate Your Natural Appetite Control\u003cbr\u003eAuthor: Ross, Julia\u003cbr\u003ePublisher: Flatiron Books\u003cbr\u003eBinding: Hardcover\u003cbr\u003eCategory: Health \u0026amp; Fitness\u003cbr\u003eSubject: Diets\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Happier Every Chapter","offers":[{"title":"Default Title","offer_id":54895758016885,"sku":"9781250063199","price":15.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0493\/2337\/6806\/files\/81WESnlANpL._SL1500.jpg?v=1745140961"},{"product_id":"food-fix-how-to-save-our-health-our-economy-our-communities-and-our-planet-one-bite-at-a-time-9-the-dr-mark-hyman-library-hardcover","title":"Food Fix: How to Save Our Health, Our Economy, Our Communities, and Our Planet--One Bite at a Time: 9 (The Dr. Mark Hyman Library) Hardcover","description":"\u003cp\u003e\u003cspan\u003eOur most powerful tool to reverse the global epidemic of chronic disease, heal the environment, reform politics, and revive economies is food. What we eat has tremendous implications not just for our waistlines, but also for the planet, society, and the global economy. \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eWhat we do to our bodies, we do to the planet; and what we do to the planet, we do to our bodies.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eIn \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eFood Fix,\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eNew York Times\u003c\/span\u003e\u003cspan\u003e best-selling author Mark Hyman explains how food and agriculture policies are corrupted by money and are driving a global crises: the spread of obesity and food-related chronic disease, climate change, poverty, violence, educational achievement gaps, and more. He provides solutions for citizens, businesses, and policy makers to create a healthier world, society, and planet.\u003cbr\u003e\u003cbr\u003ePairing the latest developments in nutritional and environmental science with an unflinching look at the dark realities of the global food system and the policies that make it possible, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eFood Fix\u003c\/span\u003e\u003cspan\u003e is a passionate call to arms that will change the way you think about - and eat - food forever.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e'If you're overwhelmed by the scale of the world's problems, and wondering what you can do in your own life to start,\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eFood Fix\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003eis for you. Dr. Hyman deftly connects the dots between education, health, climate science, and the food we eat every day, showing that the choices we make about the food we put on our plates has consequences that ripple around the world.' - Arianna Huffington\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan data-sheets-root=\"1\"\u003eISBN: 9780316453172\u003cbr\u003eTitle: Food Fix: How to Save Our Health, Our Economy, Our Communities, and Our Planet - One Bite at a Time\u003cbr\u003eAuthor: Hyman, Mark\u003cbr\u003ePublisher: Little Brown and Company\u003cbr\u003eBinding: Hardcover\u003cbr\u003eCategory: Health \u0026amp; Fitness\u003cbr\u003eSubject: Nutrition\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Happier Every Chapter","offers":[{"title":"Default Title","offer_id":54903482515829,"sku":"9780316453172","price":22.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0493\/2337\/6806\/files\/7141EyBEGiL._SY425.jpg?v=1745140871"},{"product_id":"rebel-homemaker-food-family-life-hardcover","title":"Rebel Homemaker: Food, Family, Life Hardcover","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eDrew Barrymore has always done things in her own unique way including how she cooks, lives, and finds happiness at home. In her first lifestyle and cookbook, Drew shares recipes, stories from her life, and personal photos that show how she lives a healthy, delicious, and joyful life through her own rebellious brand of homemaking.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eIn her first lifestyle book, Drew Barrymore will take you inside her kitchen and her life, sharing thirty-six amazing recipes, from Soft-Scrambled Yuzu Kosho Eggs to Brie and Apple Grilled Cheese to Harissa Spaghetti, which she developed along with chef Pilar Valdes, a personal friend and a regular guest on Drew's CBS talk show.\u003cbr\u003e \u003cbr\u003eThe book will also feature beautiful photos, many taken by Drew herself, as well as personal essays and stories about how Drew found her way in the kitchen, learned to cook, planted a garden and raised her first chickens. And, of course, how she learned to slow down, turn to nature as a teacher, always remembering \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eto be humble and present while celebrating the joys of her family and friends around the table, both during special occasions as well as amidst the beautiful chaos of everyday life!\u003c\/span\u003e\u003c\/p\u003e","brand":"Happier Every Chapter","offers":[{"title":"Default Title","offer_id":54904526143861,"sku":"9780593184103","price":18.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0493\/2337\/6806\/files\/81h-PujZgmL._SY425.jpg?v=1745140780"},{"product_id":"anti-diet-reclaim-your-time-money-well-being-and-happiness-through-intuitive-eating-paperback","title":"Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating Paperback","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eReclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eFood Psych\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003epodcast.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e68 percent of Americans have dieted at some point in their lives. But upwards of 90% of people who intentionally lose weight gain it back within five years. And as many as 66% of people who embark on weight-loss efforts end up gaining more weight than they lost. If dieting is so clearly ineffective, why are we so obsessed with it?\u003cbr\u003e\u003cbr\u003eThe culprit is diet culture, a system of beliefs that equates thinness to health and moral virtue, promotes weight loss as a means of attaining higher status, and demonizes certain ways of eating while elevating others. It's sexist, racist, and classist, yet this way of thinking about food and bodies is so embedded in the fabric of our society that it can be hard to recognize. It masquerades as health, wellness, and fitness, and for some, it is all-consuming.\u003cbr\u003e\u003cbr\u003eIn \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eAnti-Diet\u003c\/span\u003e\u003cspan\u003e, Christy Harrison takes on diet culture and the multi-billion-dollar industries that profit from it, exposing all the ways it robs people of their time, money, health, and happiness. It will turn what you think you know about health and wellness upside down, as Harrison explores the history of diet culture, how it's infiltrated the health and wellness world, how to recognize it in all its sneaky forms, and how letting go of efforts to lose weight or eat \"perfectly\" actually helps to \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eimprove\u003c\/span\u003e\u003cspan\u003e people's health no matter their size. Drawing on scientific research, personal experience, and stories from patients and colleagues, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eAnti-Diet\u003c\/span\u003e\u003cspan\u003e provides a radical alternative to diet culture, and helps readers reclaim their bodies, minds, and lives so they can focus on the things that truly matter.\u003c\/span\u003e\u003c\/p\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--td {border: 1px solid #cccccc;}br {mso-data-placement:same-cell;}--\u003e\u003c\/style\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan data-sheets-root=\"1\"\u003eISBN: 9780316420372\u003cbr\u003eTitle: Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating\u003cbr\u003eAuthor: Harrison, Christy\u003cbr\u003ePublisher: Little Brown and Company\u003cbr\u003eBinding: Paperback\u003cbr\u003eCategory: Health \u0026amp; Fitness\u003cbr\u003eSubject: Diets\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Happier Every Chapter","offers":[{"title":"Default Title","offer_id":55093983478133,"sku":"9780316420372","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0493\/2337\/6806\/files\/71fvBMDpLlL._SY425.jpg?v=1745139051"},{"product_id":"carb-cycling-for-beginners-recipes-and-exercises-to-lose-weight-and-build-muscle-paperback","title":"Carb Cycling for Beginners: Recipes and Exercises to Lose Weight and Build Muscle Paperback","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eGet started on healthier living and weight loss through carb cycling\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhether you're just beginning your fitness journey, or you've hit a weight loss plateau and need an extra push, carb cycling can help. This straightforward guide introduces you to regulating carb consumption, helping you burn fat and build muscle mass more quickly--while still enjoying foods you love.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eGetting started is simple with a flexible 7-day diet and workout plan along with delicious high- and low-carb meals to alternate. Learn about nutritional macros and discover the best foods to support your diet. Find out how to set a schedule that combines low- and high-carb days--and stick to it for fitness success.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eAn in-depth intro\u003c\/span\u003e\u003cspan\u003e--Explore the science behind carb cycling, learn why it's effective, and find tips for adapting it to your lifestyle so you can start right away.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eMeal and exercise plans\u003c\/span\u003e\u003cspan\u003e--Dive in to an easy, adaptable 7-day meal plan along with cardio, high-intensity interval training, and strength training routines.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eCraveable recipes\u003c\/span\u003e\u003cspan\u003e--Satisfy your appetite with low carb recipes like Chopped Italian Salad and Asian-Style Chicken Stir-Fry, plus higher carb choices like Huevos Rancheros and Pan-Seared Pork Chops with Mashed Sweet Potatoes.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eWith this introduction to carb cycling for women and men alike, you can begin building muscle while losing weight.\u003c\/span\u003e\u003c\/p\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--td {border: 1px solid #cccccc;}br {mso-data-placement:same-cell;}--\u003e\u003c\/style\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan data-sheets-root=\"1\"\u003eISBN: 9781641528979\u003cbr\u003eTitle: Carb Cycling for Beginners: Recipes and Exercises to Lose Weight and Build Muscle\u003cbr\u003eAuthor: Keller, Andy\u003cbr\u003ePublisher: Rockridge Press\u003cbr\u003eBinding: Paperback\u003cbr\u003eCategory: Health \u0026amp; Fitness\u003cbr\u003eSubject: Weight Loss\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Happier Every Chapter","offers":[{"title":"Default Title","offer_id":55094237069685,"sku":"9781641528979","price":7.18,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0493\/2337\/6806\/files\/81uCXePI0rL._SY342.jpg?v=1745139045"},{"product_id":"eat-to-beat-your-diet-burn-fat-heal-your-metabolism-and-live-longer-hardcover","title":"Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer Hardcover","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eThe pioneering physician scientist behind the\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eNew York Times\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003ebestseller\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eEat to Beat Disease\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003ereveals the science of eating your way to healthy weight loss.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn his first groundbreaking book, Dr. William Li explored the world of food as medicine. By eating foods that you already enjoy, like tomatoes, blueberries, sourdough bread, and dark chocolate your body activates its five health defense systems to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNow in \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eEat to Beat Your Diet\u003c\/span\u003e\u003cspan\u003e, Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight; your metabolism at 60 can be the same as when you were 20; yo-yo dieting can be good for your health; 8-hour fasting windows can be as effective as 12-hour fasting windows; and losing just a little bit of weight can have big impacts on your health. \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eEat to Beat Your Diet\u003c\/span\u003e\u003cspan\u003e shows readers how adding the right foods to your diet can heal your metabolism, reduce unhealthy body fat, and result in the kind of weight loss that can increase your lifespan and help you thrive. Foods like:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eTomatoes\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eAvocado\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eWatermelon\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eCarrots\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eBlueberries\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eDark Chocolate\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eMushrooms\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eLentils\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003ePurple Maize\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eApple Cider Vinegar\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eTurmeric\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eLobster\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eMussel\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eCaviar\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eOysters\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eSea Bass\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eGreen Tea\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eSoy Milk\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eCoffee\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003ePomegranate Juice\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eBoth informative and practical, Dr. Li offers a four-week meal plan for food lovers; easy food swaps and shopping tips; and more than a month of crowd-pleasing recipes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--td {border: 1px solid #cccccc;}br {mso-data-placement:same-cell;}--\u003e\u003c\/style\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan data-sheets-root=\"1\"\u003eISBN: 9781538753903\u003cbr\u003eTitle: Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer\u003cbr\u003eAuthor: Li, William W.\u003cbr\u003ePublisher: Hachette Book Group\u003cbr\u003eBinding: Hardcover\u003cbr\u003eCategory: Health \u0026amp; Fitness\u003cbr\u003eSubject: Weight Loss\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Happier Every chapter","offers":[{"title":"Default Title","offer_id":55095448076661,"sku":"9781538753903","price":15.41,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0493\/2337\/6806\/files\/81UHwzEH_tL._SY425.jpg?v=1745139029"},{"product_id":"extra-easy-keto-7-days-to-ketogenic-weight-loss-on-a-low-carb-diet-paperback","title":"Extra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low-Carb Diet Paperback","description":"\u003cp\u003e\u003cspan\u003eFrom USA Today and Publisher's Weekly bestselling author Stephanie Laska comes a seven-day keto kick-start that is extra easy to follow! As seen on NBC's Today show and the cover of Woman's World magazine, Stephanie Laska shares her secrets to losing 140 pounds. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIf you want to lose weight on a keto-ish diet while having a life, this is the book for you. There are no complex math equations or \"ridonculous\" ketogenic rules to follow--think simple and stress-free! Whether you want to start a keto diet fresh or need help getting over a weight-loss hump, Stephanie Laska is here to help you begin in an Extra Easy Keto way. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOver seven days, Stephanie will lay out a workable plan in bite-sized pieces. With carb-counting cheat sheets and proven meal-planning tricks, Extra Easy Keto is doable for everyone! You can have your (sugar-free) cake and eat it too. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFrom cheesy casseroles to low-carb cheesecakes, fat-fuelled, keto-friendly foods satisfy hunger, facilitate weight loss, and taste great.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan data-sheets-root=\"1\"\u003eISBN: 9781250861696\u003cbr\u003eTitle: Extra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low-Carb Diet\u003cbr\u003eAuthor: Laska, Stephanie\u003cbr\u003ePublisher: St. Martin's Essentials\u003cbr\u003eBinding: Paperback\u003cbr\u003eCategory: Health \u0026amp; Fitness\u003cbr\u003eSubject: Weight Loss\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Happier Every Chapter","offers":[{"title":"Default Title","offer_id":55095475732853,"sku":"9781250861696","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0493\/2337\/6806\/files\/71EfnWmINDL._SY425.jpg?v=1745139023"},{"product_id":"fast-asleep-improve-brain-function-lose-weight-boost-your-mood-reduce-stress-and-become-a-better-sleeper-paperback","title":"Fast Asleep: Improve Brain Function, Lose Weight, Boost Your Mood, Reduce Stress, and Become a Better Sleeper Paperback","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eThe #1\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eNew York Times\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003ebestselling author of\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eThe FastDiet\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eand one of the world's leading journalists covering nutrition and health (Dr. Valter Longo, director of the University of Southern California Longevity Institute) presents a well written, well researched, and very practical (Dr. Tim Spector, professor at Kings College, London) science-based sleep program designed to improve brain function, support weight loss, boost your mood, and reduce stress.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eGetting a good night's sleep is everyone's daily goal. After all, it reduces your risk of depression, helps you fight chronic disease, improves your memory, and it just plain feels good. But why is it that so many of us struggle to get the necessary seven to eight hours a night?\u003cbr\u003e\u003cbr\u003eIn \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eFast Asleep\u003c\/span\u003e\u003cspan\u003e, Dr. Michael Mosley brings together the latest, ground-breaking science to explain exactly why it is so important that we regularly get enough sleep. Prone to insomnia, he has taken part in numerous sleep experiments and tested every sleep remedy. Combining personal insight and in-depth research, he explains why so many of us struggle with sleep, what works and what doesn't, and shares his own myth-busting program to help you achieve a good night's rest.\u003cbr\u003e\u003cbr\u003eFilled with fascinating case studies, fifty delicious, sleep-promoting recipes, and more, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eFast Asleep\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eis a complete resource that offers a range of tools for combating fatigue and tiredness. Simple, effective, and life-changing, this book explores the science of dreaming, explains why gut health and meal times matter, and reveals tips and tricks to help you not just to sleep better, but to reduce stress levels and feel happier and healthier in general.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan data-sheets-root=\"1\"\u003eISBN: 9781982106935\u003cbr\u003eTitle: Fast Asleep: Improve Brain Function, Lose Weight, Boost Your Mood, Reduce Stress, and Become a Better Sleeper\u003cbr\u003eAuthor: Mosley, Michael\u003cbr\u003ePublisher: Atria Books\u003cbr\u003eBinding: Paperback\u003cbr\u003eCategory: Health \u0026amp; Fitness\u003cbr\u003eSubject: Sleep \u0026amp; Sleep Disorders\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Happier Every Chapter","offers":[{"title":"Default Title","offer_id":55095485792629,"sku":"9781982106935","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0493\/2337\/6806\/files\/71OcudUgc7L._SY425.jpg?v=1745139022"},{"product_id":"food-fix-how-to-save-our-health-our-economy-our-communities-and-our-planet-one-bite-at-a-time-the-dr-mark-hyman-library-9-paperback","title":"Food Fix: How to Save Our Health, Our Economy, Our Communities, and Our Planet--One Bite at a Time (The Dr. Mark Hyman Library, 9) Paperback","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eAn indispensable guide to food, our most powerful tool to reverse the global epidemic of chronic disease, heal the environment, reform politics, and revive economies, from #1\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eNew York Times\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003ebestselling author Mark Hyman, MD \"Read this book if you're ready to change the world\" (Tim Ryan, US Representative).\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eWhat we eat has tremendous implications not just for our waistlines, but also for the planet, society, and the global economy. What we do to our bodies, we do to the planet; and what we do to the planet, we do to our bodies.\u003cbr\u003e\u003cbr\u003eIn \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eFood Fix\u003c\/span\u003e\u003cspan\u003e, #1 bestselling author Mark Hyman explains how our food and agriculture policies are corrupted by money and lobbies that drive our biggest global crises: the spread of obesity and food-related chronic disease, climate change, poverty, violence, educational achievement gaps, and more.\u003cbr\u003e\u003cbr\u003ePairing the latest developments in nutritional and environmental science with an unflinching look at the dark realities of the global food system and the policies that make it possible, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eFood Fix\u003c\/span\u003e\u003cspan\u003e is a hard-hitting manifesto that will change the way you think about and eat food forever, and will provide solutions for citizens, businesses, and policy makers to create a healthier world, society, and planet.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan data-sheets-root=\"1\"\u003eISBN: 9780316453141\u003cbr\u003eTitle: Food Fix: How to Save Our Health, Our Economy, Our Communities, and Our Planet--One Bite at a Time\u003cbr\u003eAuthor: Hyman, Mark\u003cbr\u003ePublisher: Little Brown and Company\u003cbr\u003eBinding: Paperback\u003cbr\u003eCategory: Health \u0026amp; Fitness\u003cbr\u003eSubject: Nutrition\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Happier Every Chapter","offers":[{"title":"Default Title","offer_id":55095549985141,"sku":"9780316453141","price":11.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0493\/2337\/6806\/files\/712lFp1Y2XL._SY425.jpg?v=1745139017"},{"product_id":"the-collagen-diet-a-28-day-plan-for-sustained-weight-loss-glowing-skin-great-gut-health-and-a-younger-you-hardcover","title":"The Collagen Diet: A 28-Day Plan for Sustained Weight Loss, Glowing Skin, Great Gut Health, and a Younger You Hardcover","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eDr. Josh Axe, bestselling author of\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eKeto Diet\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003eand\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eEat Dirt\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e, explains how to lose weight, prevent disease, improve your digestion, and renew your youth by taking advantage of dietary collagen.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eToday, interest in dietary collagen is growing at an astounding rate, and with good reason. The benefits of a collagen-rich diet are remarkable, ranging from better weight control to enhanced digestion, clearer skin, reduced inflammation, and improved immune function.\u003cbr\u003e\u003cbr\u003eDietary collagen provides a unique blend of amino acids and other compounds, making it critical for everyone, including infants, young children, the elderly, athletes, pregnant women, new mothers, and adult men and women. Simply put: When we don't get enough of the beneficial compounds found in collagen-rich foods, we experience more injuries, chronic aches and pain, digestive issues, and other symptoms associated with aging. And most people don't get enough. Collagen is the missing ingredient that can help all of us live longer, healthier, more vital lives.\u003cbr\u003e\u003cbr\u003eIn \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Collagen Diet\u003c\/span\u003e\u003cspan\u003e, Dr. Axe describes how collagen helps maintain the structure and integrity of almost every part of the body. You'll learn how your skin, hair, nails, bones, disks, joints, ligaments, tendons, arterial walls, and gastrointestinal tract all depend on the consumption of collagen-rich foods.\u003cbr\u003e\u003cbr\u003eFeaturing a twenty-eight-day meal plan, seventy mouth-watering recipes, and specific advice for supporting your body's collagen production with exercise and lifestyle interventions, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Collagen Diet\u003c\/span\u003e\u003cspan\u003e provides everything you need to take advantage of this overlooked cornerstone of modern health.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan data-sheets-root=\"1\"\u003eISBN: 9780316529655\u003cbr\u003eTitle: The Collagen Diet: A 28-Day Plan for Sustained Weight Loss, Glowing Skin, Great Gut Health, and a Younger You\u003cbr\u003eAuthor: Axe, Josh\u003cbr\u003ePublisher: Little Brown and Company\u003cbr\u003eBinding: Hardcover\u003cbr\u003eCategory: Health \u0026amp; Fitness\u003cbr\u003eSubject: Diets\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Happier Every Chapter","offers":[{"title":"Default Title","offer_id":55097648251253,"sku":"9780316529655","price":21.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0493\/2337\/6806\/files\/71CnPX7t_DL._SY425.jpg?v=1745138949"},{"product_id":"the-fatburn-fix-boost-energy-end-hunger-and-lose-weight-by-using-body-fat-for-fuel-paperback","title":"The Fatburn Fix: Boost Energy, End Hunger, and Lose Weight by Using Body Fat for Fuel Paperback","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eA proven plan to optimize your health by reclaiming your natural ability to burn body fat for fuel\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe ability to use body fat for energy is essential to health--but over decades of practice, renowned family physician Catherine Shanahan, M.D., observed that many of her patients could not burn their body fat between meals, trapping them in a downward spiral of hunger, fatigue, and weight gain.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Fatburn Fix\u003c\/span\u003e\u003cspan\u003e, Dr. Shanahan shows us how industrially produced vegetable oils accumulate in our body fat and disrupt our body's energy-producing systems, driving food addictions that hijack our moods and habits while making it nearly impossible to control our weight. To reclaim our health, we need to detoxify our body fat and help repair our \"fatburn\" capabilities.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDr. Shanahan shares five important rules to fix your fatburn:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e1) Eat natural fats, not vegetable oils.\u003cbr\u003e2) Eat slow-digesting carbs, not starchy carbs or sweets.\u003cbr\u003e3) Seek salt.\u003cbr\u003e4) Drink plenty of water.\u003cbr\u003e5) Supplement with vitamins and minerals.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eShe then provides a revolutionary, step-by-step plan to help reboot your fatburn potential in as little as two weeks. This customizable two-phase plan is widely accessible, easy to follow, and will appeal to the full spectrum of diet ideologies, from plant-based to carnivore to keto and beyond. By making a few changes to what you eat and when, you will lose unwanted weight and restore your body's ability to store and release energy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWith \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Fatburn Fix\u003c\/span\u003e\u003cspan\u003e, Dr. Shanahan shows how regaining your fatburn is the key to effortless weight loss and a new, elevated life, paving the way to abundant energy and long-term health and happiness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--td {border: 1px solid #cccccc;}br {mso-data-placement:same-cell;}--\u003e\u003c\/style\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan data-sheets-root=\"1\"\u003eISBN: 9781250114518\u003cbr\u003eTitle: The Fatburn Fix: Boost Energy, End Hunger, and Lose Weight by Using Body Fat for Fuel\u003cbr\u003eAuthor: Shanahan, Catherine\u003cbr\u003ePublisher: Flatiron Books\u003cbr\u003eBinding: Paperback\u003cbr\u003eCategory: Health \u0026amp; Fitness\u003cbr\u003eSubject: Diets\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Happier Every chapter","offers":[{"title":"Default Title","offer_id":55098619134325,"sku":"9781250114518","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0493\/2337\/6806\/files\/71hyLm5ETlL._SY425.jpg?v=1745138944"},{"product_id":"the-wellness-remodel-a-guide-to-rebooting-how-you-eat-move-and-feed-your-soul-hardcover","title":"The Wellness Remodel: A Guide to Rebooting How You Eat, Move, and Feed Your Soul Hardcover","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eThe star of HGTV's \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eFlip or Flop\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e Christina Anstead partners with celebrity nutritionist Cara Clark to help women remodel their lives in mind, body and spirit.\u003c\/span\u003e\u003cspan\u003e \u003cbr\u003e\u003cbr\u003eChristina Anstead, star of HGTV's \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eFlip or Flop\u003c\/span\u003e\u003cspan\u003e and \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eChristina on the Coast\u003c\/span\u003e\u003cspan\u003e, is known for her boundless energy, positive attitude, and radiant looks. But what was hidden from fans of her popular television shows was a very real health crisis, including a diagnosis of autoimmune disease, infertility, and the emotional and physical exhaustion of going through a divorce with two young children all in the public eye. The stress of managing it all wreaked even more havoc on her already strained body. It wasn't until Christina met nutritionist Cara Clark that she discovered a path that allowed her to regain her health and heal in body and mind.  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Wellness Remodel\u003c\/span\u003e\u003cspan\u003e, Christina chronicles her health journey and shares what she's learned about the importance of creating balance and prioritizing physical and mental self-care. Divided into three parts \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eGut Rehab  (food and nutrition); \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBuilding a Strong Foundation (exercise); and The Rewire (mindfulness) the book will be an accessible guide to full-body wellness, offering simple strategies anyone can put into action for immediate results. Christina and Cara will also share their simple cooking strategies built for the real world of working parents and busy weeknights, including sixty of their favorite recipes, complete with beautiful photos and easy-to-follow instructions. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eInspiring, informative, fun, and empowering, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Wellness Remodel\u003c\/span\u003e\u003cspan\u003e will give readers everything they need to nourish the body, keep it strong, and help their spirit flourish.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan data-sheets-root=\"1\"\u003eISBN: 9780062961440\u003cbr\u003eTitle: The Wellness Remodel: A Guide to Rebooting How You Eat, Move, and Feed Your Soul\u003cbr\u003eAuthor: Anstead, Christina\u003cbr\u003ePublisher: HarperCollins Publishers\u003cbr\u003eBinding: Hardcover\u003cbr\u003eCategory: Health \u0026amp; Fitness\u003cbr\u003eSubject: Diets\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Happier Every Chapter","offers":[{"title":"Default Title","offer_id":55099782726005,"sku":"9780062961440","price":15.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0493\/2337\/6806\/files\/81Hj8kDU7IL._SY342.jpg?v=1745138920"},{"product_id":"two-meals-a-day-the-simple-sustainable-strategy-to-lose-fat-reverse-aging-and-break-free-from-diet-frustration-forever-hardcover","title":"Two Meals a Day: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever Hardcover","description":"\u003cp\u003e\u003cspan\u003eBeing strategic about what you eat is an incredibly important part of a healthy diet--but so is paying attention to \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003ewhen\u003c\/span\u003e\u003cspan\u003e you eat. Intermittent fasting has scientifically proven anti-inflammatory, anti-aging, cellular repair, immune, cognitive, and metabolic benefits. By banking more hours fasted and choosing meals wisely to optimize fat burning instead of carbohydrate dependency, you can shed excess body fat once and for all.\u003cbr\u003e\u003cbr\u003eBut there are many strategies to practice intermittent fasting, and there is also a lot of confusion about how to do it well. It's not as simple as skipping breakfast to magically transform your health and waistline. Thankfully, health and fitness expert Mark Sisson is ready to answer common questions and dispel misconceptions and pitfalls that many people have about this latest health phenomenon. In this customizable program, he breaks down the science and strategies to get the best results possible.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan data-sheets-root=\"1\"\u003eISBN: 9781538736951\u003cbr\u003eTitle: Two Meals a Day: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever\u003cbr\u003eAuthor: Kearns, Brad\u003cbr\u003ePublisher: Grand Central Publishing\u003cbr\u003eBinding: Hardcover\u003cbr\u003eCategory: Health \u0026amp; Fitness\u003cbr\u003eSubject: Diets\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Happier Every Chapter","offers":[{"title":"Default Title","offer_id":55099798651253,"sku":"9781538736951","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0493\/2337\/6806\/files\/A1_a6khj6L._SY342.jpg?v=1745138916"},{"product_id":"your-body-in-balance-the-new-science-of-food-hormones-and-health-hardcover","title":"Your Body in Balance: The New Science of Food, Hormones, and Health Hardcover","description":"\u003cp\u003e\u003cspan\u003eThis nationally bestselling book explains the shocking new science of how hormones are wreaking havoc on the body, and the delicious solution that improves health, reduces pain, and even helps to shed weight. Hidden in everyday foods are the causes of a surprising range of health problems: infertility, menstrual cramps, weight gain, hair loss, breast and prostate cancer, hot flashes, and much more. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAll of these conditions have one thing in common: they are fueled by hormones that are hiding in foods or are influenced by the foods we eat. Your Body in Balance provides step-by-step guidance for understanding what's at the root of your suffering-and what you can do to feel better fast. Few people realize that a simple food prescription can help you tackle all these and more by gently restoring your hormone balance, with benefits rivaling medications. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNeal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness. What's more, he also provides delicious and easy-to-make hormone-balancing recipes, including: Cauliflower Buffalo Chowder Kung Pao Lettuce Wraps Butternut Breakfast Tacos Mediterranean Croquettes Apple Pie Nachos Brownie Batter Hummus Your Body in Balance gives new hope for people struggling with health issues. Thousands of people have already reclaimed their lives and their health through the strategic dietary changes described in this book. Whether you're looking to treat a specific ailment or are in search of better overall health, Dr. Neal Barnard provides an easy pathway toward pain relief, weight control, and a * of good health.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan data-sheets-root=\"1\"\u003eISBN: 9781538747421\u003cbr\u003eTitle: Your Body in Balance: The New Science of Food, Hormones, and Health\u003cbr\u003eAuthor: Barnard, Neal D\u003cbr\u003ePublisher: Grand Central Publishing\u003cbr\u003eBinding: Hardcover\u003cbr\u003eCategory: Health \u0026amp; Fitness\u003cbr\u003eSubject: Alternative Therapies\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Happier Every Chapter","offers":[{"title":"Default Title","offer_id":55099834532213,"sku":"9781538747421","price":14.38,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0493\/2337\/6806\/files\/71ukSMzje7L._SY425.jpg?v=1745138906"},{"product_id":"a-zest-for-life-fresh-tasty-recipes-that-will-put-a-spring-in-your-stride","title":"A Zest For Life: Fresh, tasty recipes that will put a spring in your stride","description":"\u003cdiv id=\"bookDescription_feature_div\" class=\"celwidget\" data-feature-name=\"bookDescription\" data-csa-c-type=\"widget\" data-csa-c-content-id=\"bookDescription\" data-csa-c-slot-id=\"bookDescription_feature_div\" data-csa-c-asin=\"1911388320\" data-csa-c-is-in-initial-active-row=\"false\" data-csa-c-id=\"q2cr2s-knp3w-s8kpyr-czj3bm\" data-cel-widget=\"bookDescription_feature_div\"\u003e\n\u003cdiv data-a-expander-name=\"book_description_expander\" data-a-expander-collapsed-height=\"280\" class=\"a-expander-collapsed-height a-row a-expander-container a-spacing-base a-expander-partial-collapse-container\"\u003e\n\u003cdiv data-expanded=\"false\" class=\"a-expander-content a-expander-partial-collapse-content\"\u003e\u003cspan\u003eA Zest for Life is packed full of colourful, energising recipes, made with ingredients that taste great and also help you to feel great! These fresh and tasty recipes will make eating well effortless as they are easy to prepare and absolutely delicious. \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-expanded=\"false\" class=\"a-expander-content a-expander-partial-collapse-content\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-expanded=\"false\" class=\"a-expander-content a-expander-partial-collapse-content\"\u003e\u003cspan\u003eWith superfoods galore and meals that keep you full for longer, this collection of clever, nutritious recipes is one that you’ll turn to time and again. Here, you’ll find all the recipes you need for a healthy lifestyle throughout the year, in one beautiful cookbook. 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