{"title":"Keto Cookbooks","description":"\u003ch1\u003eKeto cookbooks UK: low-carb, high-fat keto recipes for weight loss \u0026amp; healthy meal plans.\u003c\/h1\u003e\nDiscover the best keto cookbooks in the UK for delicious low-carb meal ideas, easy beginner-friendly guides, and quick recipes to stay in ketosis and hit your health goals\n\n","products":[{"product_id":"califlour-kitchen-125-cauliflower-based-recipes-for-the-carbs-you-crave","title":"Cali'flour Kitchen - 125 Cauliflower-Based Recipes for the Carbs you Crave (Softcover)","description":"\u003cp\u003eCali'flour Kitchen - 125 Cauliflower-Based Recipes for the Carbs you Crave (Softcover) by Amy Lacey: Cali'Flour Foods has helped millions transform splurge foods into superfoods.\u003c\/p\u003e\u003cp\u003eAnd now, their first cookbook, Cali'Flour Kitchen, offers recipes for the dishes you haven't been able to enjoy for years”from French Onion Soup and Quiche Lorraine to pizza, cookies, enchiladas, and lasagna. Cali'Flour Kitchen is designed for people across the dietary spectrum, providing perfect, guilt-free recipes for every carb-heavy craving, whether you're eating vegan, dairy-free, keto, paleo, or a plant-based diet.\u003c\/p\u003e\u003cp\u003eFor those suffering from health issues like diabetes and autoimmune diseases, this cookbook reintroduces those favorites that have long been forsaken, reinventing them to include a full serving of vegetables. With over 100 recipes and detailed how-tos on creating cauliflower crusts, rice, crisps, wraps, and zoodles, Cali'Flour Kitchen i s all about indulging without compromising health.\u003c\/p\u003e\u003cp\u003ePerfect book for adults readers and fans of health \u0026amp; healing.\u003c\/p\u003e","brand":"Happier Every Chapter","offers":[{"title":"Default Title","offer_id":44510692966566,"sku":"9781419735967","price":13.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0493\/2337\/6806\/products\/1PWhaQ5Dirz0yg57c1_rUapPWj7tSFuiT.jpg?v=1745165569"},{"product_id":"the-dirty-lazy-keto-no-time-to-cook-diet-cookbook","title":"The Dirty Lazy Keto (No Time To Cook) Diet Cookbook (Softcover)","description":"\u003cp\u003eThe Dirty Lazy Keto (No Time To Cook) Diet Cookbook (Softcover) by Stephanie Laska: Want to try the keto diet but don't have enough time to cook elaborate meals from scratch?\u003c\/p\u003e\u003cp\u003eThe keto diet is faster and more accessible than ever before with these 100 easy, delicious, low-carb meals you can make in 30 minutes or less from USA TODAY bestselling author Stephanie Laska. No problem! USA TODAY bestselling author and creator of DIRTY, LAZY, KETO offers the perfect solution with these quick and easy recipes that you can make in no time.\u003c\/p\u003e\u003cp\u003eAfter losing 140 pounds following the keto diet, Stephanie understands how hard it can be to find the time to cook, especially while managing a hectic household. At the end of a busy day, she had to get food on the table”fast. She didn't have a second to waste preparing meals that her family might not like. Instead, Stephanie made her own recipes that she knew her family would love while still keeping them healthy.\u003c\/p\u003e\u003cp\u003eIn DIRTY, LAZY KETO No Time to Cook Cookbook, you'll find 100 great tasting 10g net carbs or less recipes that you can make in 30 minutes or less. With simple, easy-to-find ingredients, you'll have dinner ready on the table in no time! This flexible, honest, real-world approach to losing weight while still living a normal life empowers you to keto your own way”in a style and schedule that works for you.\u003c\/p\u003e\u003cp\u003eThis no-judgment cookbook offers you the support you need as you venture on your own unique path to sustainable, healthy weight loss”not perfection.\u003c\/p\u003e\u003cp\u003ePerfect book for adults readers and fans of health \u0026amp; healing.\u003c\/p\u003e","brand":"Happier Every Chapter","offers":[{"title":"Default Title","offer_id":44510692999334,"sku":"9781507214275","price":10.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0493\/2337\/6806\/products\/1jRrlt9H3AG4YhI4WUuYcHn2uwFovN9wJ.jpg?v=1745165568"},{"product_id":"the-dirty-lazy-keto-dirt-cheap-cookbook-100-easy-recipes-to-save-money-and-time","title":"The Dirty, Lazy Keto Dirt Cheap Cookbook: 100 Easy Recipes to Save Money and Time (Softcover)","description":"\u003cp\u003eThe Dirty, Lazy Keto Dirt Cheap Cookbook by Stephanie Laska: Buy skinny pants instead of expensive ingredients.\u003c\/p\u003e\n\u003cp\u003eStrict keto diet? No more! 100 easy recipes under $10 to make with less than 10 net carbs per serving! The keto diet shouldn't be complicated, boring, or expensive! The DIRTY, LAZY, KETO Dirt Cheap Cookbook by USA Today bestselling author Stephanie Laska makes keto doable for everyone. You don't have to break the bank to go keto with The DIRTY, LAZY, KETO Dirt Cheap Cookbook.\u003c\/p\u003e\n\u003cp\u003eStephanie Laska lost 140 pounds by solving the problem of not having enough money or time to eat healthy. In The DIRTY, LAZY, KETO Dirt Cheap Cookbook, she shares 100 budget-savvy dirty, lazy, keto recipes the whole family will love” all containing ten grams of net carbs or less and costing less than $10 to make the whole recipe!\u003c\/p\u003e\n\u003cp\u003eThese recipes are built around common ingredients (you can pronounce and will use over and again”no waste) found in your local supermarket; nothing pretentious or expensive is required. DIRTY, LAZY, KETO recipes are stress-free but without skimping on taste. You'll also find tips to stretch that bottom dollar plus strategies to reboot leftovers but in DISGUISE along with signature entertaining and relatable stories from your best girlfriend, Stephanie.\u003c\/p\u003e\n\u003cp\u003eLose weight while enjoying familiar comfort food favorites”all under ten net carbs per serving!\u003c\/p\u003e\n\u003cp\u003ePerfect book for adults readers and fans of health \u0026amp; healing.\u003c\/p\u003e","brand":"Happier Every Chapter","offers":[{"title":"Default Title","offer_id":44510693032102,"sku":"9781507213896","price":10.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0493\/2337\/6806\/products\/1za6P1bFDt184el7cP6GVXkKGTz_CWQDa.jpg?v=1745165567"},{"product_id":"the-dirty-lazy-keto-5-ingredient-cookbook","title":"The Dirty, Lazy, Keto 5-Ingredient Cookbook (Softcover)","description":"\u003cp\u003eThe Dirty, Lazy, Keto 5-Ingredient Cookbook (Softcover) by Stephanie Laska: Save time and money all while losing weight with bestselling author Stephanie Laska's most convenient, easy, and flavorful keto recipes that only require 5 (or fewer) main ingredients.\u003c\/p\u003e\u003cp\u003eAfter losing 140 pounds on the keto diet, bestselling author Stephanie Laska makes the keto diet more accessible and foolproof than ever before with these 100 delicious recipes made with only 5 (or fewer) main ingredients! The easy-going approach of The DIRTY, LAZY KETO 5-Ingredient Cookbook makes weight loss manageable, sustainable, and even fun. Packed with her trademark sass and practical advice, Stephanie teaches the proven fundamentals of dirty keto cooking in a way that gets you excited and motivated.\u003c\/p\u003e\u003cp\u003eYou'll find 100 easy, great-tasting classic recipes that the entire family will enjoy--even the pickiest eaters. Making the keto diet more convenient than ever, this is a flexible, honest, real-world approach to losing weight that anyone can accomplish. In this cookbook, you'll find no judgment--just plenty of support to help you pursue your own unique path to sustainable healthy weight loss--not perfection.\u003c\/p\u003e\u003cp\u003eThis is lazy keto at its finest!\u003c\/p\u003e\u003cp\u003ePerfect book for adults readers and fans of health \u0026amp; healing.\u003c\/p\u003e","brand":"Happier Every Chapter","offers":[{"title":"Default Title","offer_id":44510693064870,"sku":"9781507216088","price":9.25,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0493\/2337\/6806\/products\/14Vib_LiI1i2B-esvHpPTfDx03IoG0uBe.jpg?v=1745165566"},{"product_id":"my-pinewood-kitchen-a-southern-culinary-cure","title":"My Pinewood Kitchen: A Southern Culinary Cure (Paperback)","description":"\u003cp\u003eMy Pinewood Kitchen by Mee Mc Cormick: It's microbiome-friendly meals with a Southern spin in this follow-up cookbook to the life-enhancing My Kitchen Cure so you can heal your gut and fight inflammation while enjoying 100+ delicious whole foods recipes with a farm house spin.\u003c\/p\u003e\u003cp\u003eIn the follow-up to her successful My Kitchen Cure cookbook, real food cooking expert Mee Mc Cormick brings a Southern twist to comfort food classics with more than 100 recipes that heal your gut, reduce inflammation, and reverse chronic autoimmune diseases. Best of all? Mee offers a completely customizable approach with inclusive options to mix and match every recipe for different dietary needs, whether you're gluten-free, Paleo, keto, or vegan.\u003c\/p\u003e\u003cp\u003eFrom quick and hearty breakfast bowls and immune-boosting smoothies to gut-friendly soups, salads, dinners and desserts, this four-color cookbook will become your go-to kitchen resource, freeing you from the boredom of bland-tasting health food and the nightly conundrum of: What's for dinner? Just some of the recipes include: apple oatmeal breakfast cakes, breakfast tacos, farmhouse huevos rancheros, creamy cauliflower soup, carrot ginger turmeric soup, chicken piccata, farmhouse beef stroganoff, slow-cooker pork chops with baked apples, turkey burgers with blueberry ketchup, BBQ beef-stuffed sweet potato with crispy kale, candy roaster pumpkin pie, mixed berry cobbler, skillet apple pie, and chocolate coconut milk ice cream.\u003c\/p\u003e\u003cp\u003eMee first started cooking as a last resort when hereditary Crohn's disease, rheumatoid arthritis, and Hashimoto's delivered debilitating daily pain that knocked her down. When it seemed like she only had two options”a slow and painful death or a sudden and quick death”Mee looked at her husband and two small children and decided to find a third option. She found it in a surprising place: her kitchen.\u003c\/p\u003e\u003cp\u003eThrough relentless recipe testing, she put her condition into remission and completely restored her health with whole foods, most of which she grew and harvested from her family's farm outside of Nashville, Tennessee. Once Mee was well, she opened a farm-to-table restaurant on her working farm and cattle ranch, inspiring her rural community to participate in their own wellness by choosing to eat local and seasonally grown foods.\u003c\/p\u003e\u003cp\u003eHer southern community told her what they wanted and she found a way to give it to them with healthier ingredients that supported their wellness. Pinewood Kitchen is unique in that every meal is created with the intention to serve everyone with the same deliciousness regardless of dietary restrictions. Mee creates the menu every week with something for everyone and always with the goal of supporting optimal health.\u003c\/p\u003e\u003cp\u003eWhether you want to eat healthier or you have diabetes, lupus, celiac, Crohn's, multiple sclerosis, psoriasis, rheumatoid arthritis, or another autoimmune issue, you'll find a wealth of delicious, nutritious recipes perfect for every meal, from speedy weeknight dinners and relaxing weekend breakfasts to special occasions. You'll also discover: · The importance of intestinal health and how to improve your own gut microbiome · Which foods are nutritional powerhouses and which you must avoid · How to eat real food every day without breaking the bank Mee is living proof that you can change your fate by what's on your plate”her recipes will help you prepare delicious food that brings you and your family together around the table”and brings you optimal health at the same time.\u003c\/p\u003e\u003cp\u003ePerfect book for adults readers and fans of health \u0026amp; healing.\u003c\/p\u003e","brand":"Happier Every Chapter","offers":[{"title":"Default Title","offer_id":44510693195942,"sku":"9780757323522","price":25.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0493\/2337\/6806\/products\/1-E0du800mKTsgrWNGevb5FUT_hnr_JLY.jpg?v=1745165564"},{"product_id":"the-i-love-my-instant-pot-affordable-meals-recipe-book","title":"The \"I Love My Instant Pot\" Affordable Meals Recipe Book (Softcover)","description":"\u003cp\u003eThe \"I Love My Instant Pot\" Affordable Meals Recipe Book (Softcover) by Aileen Clark: Officially authorized by Instant Pot!?\u003c\/p\u003e\u003cp\u003e175 recipes for quick and delicious meals in the Instant Pot--today's hottest kitchen appliance--that the whole family will love for under $12 a meal. 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After reaching a peak weight of 260 pounds and spending a lifetime struggling with obesity, yo-yo dieting, autoimmune diseases, and chronic fatigue, Brittany changed her relationship with food and lost an astonishing 125 pounds in a year through diet alone. She cut processed and takeout foods from her diet and eliminated gluten, most grains, and sugar, all without sacrificing the flavors of the foods she loved, and quickly grew legions of fans as she shared her meal plans on Instant Loss.com.\u003c\/p\u003e\u003cp\u003eArmed with a collection of 125 all-new delicious recipes for the Instant Pot, air fryer, and more, Brittany's latest book shows how to make this a sustainable lifestyle with kid and family-friendly meals”from Strawberry Shortcake Oatmeal to Cowboy Chili to Easy 2-Minute Pork Chops. 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Several years ago, she was suffering from multiple autoimmune diseases when her doctor suggested she try the keto diet. Her first thought was\u003c\/span\u003e\u003cspan\u003e, That seems too hard, and I don't want to give up my favorite foods.\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eBut soon, after a lot of trial and error and recipe testing and developing, the single working mom figured out how to make a keto eating plan work for her and her daughter. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eShe turned her tips and recipes into a hugely successful blog, \u003c\/span\u003e\u003cspan\u003eKeto in the City\u003c\/span\u003e\u003cspan\u003e and later included them in her cookbooks. Today, Jen is an established authority in the keto community and regarded as a trusted expert. In her new cookbook, \u003c\/span\u003e\u003cspan\u003eKeto in an Instant\u003c\/span\u003e\u003cspan\u003e, Jen explores one of the time-saving cooking tools her audience loves most: The Instant Pot.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eKeto in an Instant\u003c\/span\u003e\u003cspan\u003e features more than 80 recipes that make use of the pressure cooker, spanning every meal of the day. From hearty dishes like Short Rib Ragu, Shredded Brisket Bowls, and Chicken Parm Meatballs; to soups and stews like Buffalo Chicken Chowder, Lasagna Soup, and Coconut Shrimp Soup; to treats like Blackberry Pudding Cupcakes, Maple Bacon Pancake Bites, and Strawberry Cinnamon Rolls, Jen offers healthy and delicious dishes that every member of the family can enjoy without feeling deprived.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn addition to healthy, mouthwatering recipes, Jen shares her personal success story, the key principles of keto, and a comprehensive guide to foolproof cooking with the Instant Pot. 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Do you suffer from brain fog, lack of focus, or poor memory? Do you run out of energy halfway through the day? Do you have unwanted cravings? If you answered \"yes\" to any of these questions, join the club! In this revolutionary book, Dr. Anna Cabeca shares a proven way to finally give you the results you want, need, and deserve.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThere is no question that going keto works. This strict high-fat\/low-carb diet denies the body glucose as a main source of energy and instead promotes the production and use of ketone bodies as fuel. It's a great way to move you off a weight plateau, gain willpower, and get results fast. But going keto also often results in gastrointestinal discomfort, low energy, and moodiness--known as the \"keto flu\"--which makes the diet hard to sustain.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe solution? Add alkaline foods--leafy greens, other vegetables, broths, healthy oils, nuts, and seeds--for a lifestyle that's more sustainable and easier on your body. In other words: Go Keto-Green and thrive!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eA triple-board-certified physician, Dr. Anna Cabeca developed her method through years of careful patient and test-panel research. In \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eKeto-Green 16\u003c\/span\u003e\u003cspan\u003e, she explains the science behind her innovation: Hormone production dips as a woman ages, leading to increased visceral fat. By pairing keto-diet staples with foods that bring the body's pH to a more alkaline level, you'll shed belly fat while balancing the hormones responsible for that bulkier midsection. And by fueling your brain with ketones--like rocket fuel instead of gasoline--you'll make better decisions, including healthier choices for what to eat. 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However, its heavy inclusion of grains and carbohydrates can contribute to obesity and is a drawback for many. Also shown to have many health benefits, the \u003c\/span\u003e\u003cspan\u003eketogenic diet stimulates the fat-burning and longevity-promoting state of ketosis\u003c\/span\u003e\u003cspan\u003e by limiting carbs and emphasizing high-fat foods. While the keto diet is about the proportion of macronutrients (fats, protein, carbohydrates) in the food you eat, the Mediterranean diet is about specific food types: seafood, olive oil, colourful vegetables, and other anti-inflammatory foods.\u003cbr\u003e\u003cbr\u003eThis book is about living and \u003c\/span\u003e\u003cspan\u003eeating at the intersection of these complementary diets\u003c\/span\u003e\u003cspan\u003e so you can \u003c\/span\u003e\u003cspan\u003ereap the benefits of both\u003c\/span\u003e\u003cspan\u003e. 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The result is an enhanced Mediterranean diet that \u003c\/span\u003e\u003cspan\u003estokes metabolism, supports the gut and microbiome\u003c\/span\u003e\u003cspan\u003e, and is \u003c\/span\u003e\u003cspan\u003eanti-inflammatory\u003c\/span\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cspan\u003eanti-aging\u003c\/span\u003e\u003cspan\u003e, and \u003c\/span\u003e\u003cspan\u003enutrient-dense\u003c\/span\u003e\u003cspan\u003e.\u003cbr\u003e\u003cbr\u003eImprove your overall health while enjoying delectable dishes including:\u003cbr\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eSuperfood Shakshuka\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eBlender Cinnamon Pancakes with Cacao Cream Topping\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eGreen Goddess Salad\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003ePancetta Wrapped Sea Bass Sheet Pan\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eCrispy Salmon Piccata\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eFierce Meatball Zoodle Bolognese\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eNordic Stone Age Bread\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eChocolate Hazelnut Powerhouse Truffles\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eWith \u003c\/span\u003e\u003cspan\u003eThe New Mediterranean Diet Cookbook\u003c\/span\u003e\u003cspan\u003e, you'll learn how to balance your macronutrients, what foods are considered the new Mediterranean superfoods, and how to make tasty dishes to keep you satisfied all day.\u003c\/span\u003e\u003c\/p\u003e","brand":"Happier Every chapter","offers":[{"title":"Default Title","offer_id":55099428340085,"sku":"9781589239913","price":13.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0493\/2337\/6806\/files\/91xdqktytrL._SY342.jpg?v=1745138939"},{"product_id":"the-pioneer-woman-cooks-the-new-frontier-112-fantastic-favorites-for-everyday-eating-hardcover","title":"The Pioneer Woman Cooks–The New Frontier: 112 Fantastic Favorites for Everyday Eating Hardcover","description":"\u003cp\u003e\u003cspan\u003eThe #1\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eNew York Times\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e \u003c\/span\u003ebestselling author and Food Network favorite The Pioneer Woman cooks up exciting new favorites from her life on the ranch in this glorious full-color cookbook that showcases home cooking at its most delicious (and most fun!).\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWelcome to Ree's new frontier! So much has happened on Drummond Ranch over the last couple of years: The kids are growing up, another left for college, Ree's schedule is crazier than ever and through it all, her cooking has evolved. While she and her family still love all the hearty comfort foods they're accustomed to, Ree's been cooking up some incredible new dishes that reflect the flavors, colours, and texture she's craving these days.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe Pioneer Woman Cooks: The New uFrontier features 112 brand new step-by-step recipes that bring fresh, exciting elements into your everyday meals. 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Fresh off of two #1 national bestsellers, Jeffrey Eisner is back with a crave-worthy collection of recipes that make it feel like everything's all right in the world. 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