{"title":"Wellbeing Core Collection (Adults)","description":"","products":[{"product_id":"live-happy-100-simple-ways-to-fill-your-life-with-joy-intentional-living","title":"Live Happy: 100 Simple Ways to Fill Your Life With Joy (Intentional Living) (Paperback)","description":"\u003cp\u003eAdd happiness to your life with this collection of 100 principles for creating joy. This affirmative, interactive guide written by two positive psychologists features 100 pieces of scientifically proven advice to empower your understanding of happiness and help you acknowledge the good things in your life.\u003c\/p\u003e\n\u003cp\u003eIt shows you how to take charge of your choices, habits, relationships, environment, and self-perception to find your own form of fulfilment. \u003c\/p\u003e\n\u003cp\u003eFrom aligning your values with your actions to engaging with nature, from feeling the emotional benefits of forgiveness to experiencing the cathartic effects of tears, Live Happy will inform your attitudes and inspire a positive outlook.\u003c\/p\u003e\n\u003cp\u003eGet tips on how to: Embrace your emotions Eat yourself healthy Improve your mental wellbeing Engage with the world Accept the unchangeable Develop your resilience Show your gratitude End experiences on a high\u003c\/p\u003e\n\u003cp\u003eTitle: Live Happy: 100 Simple Ways to Fill Your Life With Joy (Intentional Living) (Paperback)\u003cbr\u003eAuthor: Grenville-Cleave, Bridget\u003cbr\u003ePublisher: Sterling\u003cbr\u003eDate Published: Paperback – 27 Aug. 2019 \u003cbr\u003eCategory: Body, Mind \u0026amp; Spirit\u003cbr\u003eSubject: Inspiration \u0026amp; Personal Growth\u003cbr\u003eBinding: Paperback\u003cbr\u003eReading Age: Books for Adults\u003cbr\u003eNo. Of Pages: 128 pages\u003cbr\u003eLanguage: English\u003cbr\u003eISBN-13: 978-1454935667\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Happier Every Chapter","offers":[{"title":"Default Title","offer_id":44510648631462,"sku":"9781454935667","price":8.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0493\/2337\/6806\/products\/1P6GOyOeReFz8s8nkSFck5GjpSSxhZplf.jpg?v=1745168180"},{"product_id":"clean","title":"Clean (Paperback)","description":"\u003cp\u003eNamed a Best Book of 2020 by NPR and Vanity Fair One of Smithsonian 's Ten Best Science Books of 2020 \"A searching and vital explication of germ theory, social norms, and what the modern era is really doing to our bodies and our psyches. \" -- Vanity Fair A preventative medicine physician and staff writer for The Atlantic explains the surprising and unintended effects of our hygiene practices in this informative and entertaining introduction to the new science of skin microbes and probiotics.\u003c\/p\u003e\n\u003cp\u003eKeeping skin healthy is a booming industry, and yet it seems like almost no one agrees on what actually works. Confusing messages from health authorities and ineffective treatments have left many people desperate for reliable solutions. An enormous alternative industry is filling the void, selling products that are often of questionable safety and totally unknown effectiveness.\u003c\/p\u003e\n\u003cp\u003eIn Clean, doctor and journalist James Hamblin explores how we got here, examining the science and culture of how we care for our skin today. He talks to dermatologists, microbiologists, allergists, immunologists, aestheticians, bar-soap enthusiasts, venture capitalists, Amish people, theologians, and straight-up scam artists, trying to figure out what it really means to be clean.\u003c\/p\u003e\n\u003cp\u003eHe even experiments with giving up showers entirely, and discovers that he is not alone. Along the way, he realizes that most of our standards of cleanliness are less related to health than most people think. A major part of the picture has been missing: a little-known ecosystem known as the skin microbiome--the trillions of microbes that live on our skin and in our pores.\u003c\/p\u003e\n\u003cp\u003eThese microbes are not dangerous; they're more like an outer layer of skin that no one knew we had, and they influence everything from acne, eczema, and dry skin, to how we smell. The new goal of skin care will be to cultivate a healthy biome--and to embrace the meaning of \"clean\" in the natural sense.\u003c\/p\u003e\n\u003cp\u003eThis can mean doing much less, saving time, money, energy, water, and plastic bottles in the process. 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But despite how much money Americans spend on products designed to tighten wrinkles, close pores, and increase hydration, there's little advice about how to figure out which one of a million eye creams will suit your skin and solve your particular skin health concerns. Enter Rio Viera-Newton, the beauty-obsessed best friend whose advice drives thousands of readers to New York magazine every week.\u003c\/p\u003e\n\u003cp\u003eDespite her popularity and trust, she's not an MD or an esthetician, but a devoted amateur who organically rose to fame when her detailed Google Doc outlining the products that worked--or didn't--on her journey to heal her acne went viral. 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Sports offer a vital path for children to get healthy, self-confident, and social. In Be All In, three-time Olympic gold medalist, World Cup Champion, and US team captain Christie Pearce Rampone and sports neuropsychologist and brain health expert Dr. Kristine Keane offer practical, real world advice on how to handle the pressures felt by youth athletes, parents, and coaches today and provide kids with their best shot at reaching their dreams. In contrast to outdated adages like \"no pain, no gain, \" the ethos of \"be all in\" is about being authentically present in everything you do, on and off the field. Through a unique blend of neuroscience, parenting strategies, and wisdom gleaned from the extraordinary experiences of a world-class athlete, this transformative book explains how to create realistic expectations for kids, help them succeed in all aspects of their life, improve game day performance, and reduce the stress of dealing with their coaches, ambitions, and losses. 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Every one of us was born to make a difference. But do you sometimes feel overwhelmed by the things the world prioritizes, thinking you don't match up or you don't fit into the mold?\u003c\/p\u003e\n\u003cp\u003eOr do you wish you had a more supportive family, or positive role models, or access to the things you need emotionally and spiritually to keep going? Kierra Sheard sees you and will teach you how to: Identify your goals, talents, and gifts so you can survive and thrive Deal with societal expectations and focus on what really matters Truly love yourself and find out who you really are as an individual Live your faith loud and proud Inside Big, Bold, and Beautiful you'll find:\u003c\/p\u003e\n\u003cp\u003eShort and easy-to-read chapters with deep advice for teens and young women on navigating life, and insightful questions to help you find your path Illustrated feature pages containing stand-alone graphics that highlight key topics for easy reference when you need a boost An ideal gift for those who need encouragement, as well as graduates getting ready for a new phase\u003c\/p\u003e\n\u003cp\u003eTitle: Big, Bold, and Beautiful: Owning the Woman God Made You to Be (Hardcover)\u003cbr\u003eAuthor: Sheard, Kierra\u003cbr\u003ePublisher: Zonderkidz\u003cbr\u003eDate Published: Hardcover “ 27 May 2021 \u003cbr\u003eCategory: Young Adult Nonfiction\u003cbr\u003eSubject: Religion \u0026amp; Spirituality\u003cbr\u003eBinding: Hardcover\u003cbr\u003eReading Age: Young Adult\u003cbr\u003eNo. Of Pages: 192 pages\u003cbr\u003eLanguage: English\u003cbr\u003eISBN-13: 978-0310770800\u003cbr\u003e\u003c\/p\u003e","brand":"Happier Every Chapter","offers":[{"title":"Default Title","offer_id":44510747394214,"sku":"9780310770800","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0493\/2337\/6806\/products\/1cUuAJjf31u9PRSCBC3NCZk7SL74gGY-e.jpg?v=1745164636"},{"product_id":"meredith-foster-fostering-your-best-self","title":"Meredith Foster Fostering Your Best Self(Softcover)","description":"\u003cp\u003eYouTube sensation Meredith Foster debuts her first book, Meredith Foster: Fostering Your Best Self, a 96-page inspirational workbook! YouTube sensation Meredith Foster has connected with millions of fans through her messages of self-acceptance, personal empowerment, and body positivity.\u003c\/p\u003e\n\u003cp\u003eNow, in this 96-page inspirational workbook, Meredith debuts as an author and shares both her practical life tips and exclusive anecdotes to help guide readers through their own personal journeys. 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His book,\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe A Swing\u003c\/span\u003e\u003cspan\u003e, is an evolution of his swing theories that have successfully helped thousands of golfers globally. His tour players, whom he has coached over the years, have amassed 19 major golf championships. David has been prolific during his 30+ year career in producing books, videos, teaching aids that have inspired golfers of every level to reach their potential.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe A Swing - A stands for Alternative - is a simple way to swing the club, which follows biomechanically sound, scientific principles, and only requires minimal practice. The A Swing has been thoroughly tested with a wide range of players, from tour level to beginner, junior to senior, and the results overall have been nothing short of dramatic.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe A Swing is a way to develop a consistent, repetitive motion which will improve accuracy and distance, and is easy on the body. It will fix many of golf's common faults, and the book takes you through an easy, step-by-step approach. With over 200 illustrations, easy drills, and the 7-Minute Practice Plan, golfers now have the opportunity to play the way they've always dreamed of. Golf is a frustrating game, even for the top players, but the A Swing will make it easier and more fun. It could really change the way the game has been taught, which hasn't changed for years - it is not an exact method, and has leeway for individualism.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDavid is excited that the A Swing will help golfers the world over enjoy the game more. In essence, the A Swing is a shortcut to great golf. Whatever your level of play is now, whatever your goals, however you've been struggling with the game, the A Swing could change your golfing life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--td {border: 1px solid #cccccc;}br {mso-data-placement:same-cell;}--\u003e\u003c\/style\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan data-sheets-root=\"1\"\u003eISBN: 9781250805065\u003cbr\u003eTitle: St. Martin's Griffin\u003cbr\u003eAuthor: Leadbetter, David\u003cbr\u003ePublisher: St. Martin's Griffin\u003cbr\u003eBinding: Paperback\u003cbr\u003eCategory: Sports \u0026amp; Recreation\u003cbr\u003eSubject: Golf\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c!----\u003e","brand":"Happier Every Chapter","offers":[{"title":"Default Title","offer_id":45726316363942,"sku":"9781250805065","price":8.22,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0493\/2337\/6806\/files\/81kBSW8ErpS._SL1500.jpg?v=1745163548"},{"product_id":"the-expectation-effect-how-your-mindset-can-change-your-world-hardcover","title":"The Expectation Effect: How Your Mindset Can Change Your World Hardcover","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eAs David Robson makes plain in this compelling book, the way we think about the world can profoundly shape how we navigate it. Based in science and packed with smart advice, \u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eThe Expectation Effect \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e\u003c\/span\u003ewill expand your mind and maybe even extend your life.\u003cbr\u003eDaniel Pink, \u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eNew York Times \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e\u003c\/span\u003ebestselling author of \u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eWhen\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e, \u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eDrive\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e, and \u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eTo Sell Is Human\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cbr\u003eA journey through the cutting-edge science of how our mindset shapes every facet of our lives, revealing how your brain holds the keys to unlocking a better you\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eWhat you believe can make it so.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eYou've heard of the placebo effect and how sugar pills can accelerate healing. But did you know that sham heart surgeries often work just as well as placing real stents? Or that people who think they're particularly prone to cardiovascular disease are four times as likely to die from cardiac arrest? Such is the power and deadly importance of the expectation effect how what we \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003ethink will happen \u003c\/span\u003e\u003cspan\u003echanges what \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003edoes happen\u003c\/span\u003e\u003cspan\u003e.\u003cbr\u003e\u003cbr\u003eMelding neuroscience with narrative, science journalist David Robson takes readers on a deep dive into the many life zones the expectation effect permeates. We see how people who believe stress is beneficial become more creative when placed under strain. We see how associating aging with wisdom can add seven plus years to your life. People say seeing is believing but, over and over, Robson proves that the converse is truer: believing is seeing.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Expectation Effect \u003c\/span\u003e\u003cspan\u003eis not woo-woo. You cannot think your way into a pile of money or out of a cancer diagnosis. But just because magical thinking is nonsense doesn't mean rational magic doesn't exist. Pointing to accepted psychology and objective physiology, Robson gives us the practical takeaways we need to improve our fitness, productivity, intelligence, and happiness. Any reader who wants to take their fate into their own hands need only pick up this book.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan data-sheets-root=\"1\"\u003eISBN: 9781250827630\u003cbr\u003eTitle: The Expectation Effect: How Your Mindset Can Change Your World\u003cbr\u003eAuthor: Robson, David\u003cbr\u003ePublisher: Henry Holt \u0026amp; Company\u003cbr\u003eBinding: Hardcover\u003cbr\u003eCategory: Science\u003cbr\u003eSubject: Cognitive Science\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c!----\u003e","brand":"Happier Every Chapter","offers":[{"title":"Default Title","offer_id":45726367318182,"sku":"9781250827630","price":15.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0493\/2337\/6806\/files\/71tBbqLHycS._SL1500.jpg?v=1745163537"},{"product_id":"tiger-phil-golfs-most-fascinating-rivalry-hardcove","title":"Tiger \u0026 Phil: Golf's Most Fascinating Rivalry Hardcove","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eBob Harig's\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eTiger \u0026amp; Phil\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e\u003c\/span\u003eprovides an in-depth chronicle of the decades-long rivalry that drove the success of golf's two biggest stars, Tiger Woods and Phil Mickelson.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFor more than two decades, there have been two golfers who have captivated, bemused, inspired, frustrated, fascinated, and entertained us, and in doing so have\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003edemanded\u003c\/span\u003e\u003cspan\u003eour attention - Tiger Woods and Phil Mickelson. Even with all the ink that has been spilled on Tiger, no one has ever written about his relationship with Phil and how their careers have been inextricably intertwined. Furthermore, very little has been written about Phil Mickelson, who is more than just an adversary. He is a fascinating Hall of Fame golfer in his own right.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThese two biggest names (and draws) in golf have, for better and for worse, been the ultimate rivals. But it is so much more complicated than that. Each player has pushed the other to be better. They have teased each other and fought. They have battled to the bitter end on the course making for some of the greatest moments in the game for the last 20 years. They have each gone through injury and health problems, legal problems, falling in and out of favor with the press. And over the course of their time together in the game they have gradually become not just rivals but friends.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn the tradition of major bestsellers such as\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eArnie \u0026amp; Jack, When the Game Was Ours, The Rivals,\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eand\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eBrady vs. Manning, Tiger \u0026amp; Phil\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003ewill change the way we look at these players and the game itself.\u003c\/span\u003e\u003c\/p\u003e\n\u003c!----\u003e","brand":"Happier Every Chapter","offers":[{"title":"Default Title","offer_id":45726626545830,"sku":"9781250274465","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0493\/2337\/6806\/files\/81QUUeR4OFL._SL1500.jpg?v=1745163479"},{"product_id":"inspired-understanding-creativity-a-journey-through-art-science-and-the-soul-hardcover","title":"Inspired: Understanding Creativity: A Journey Through Art, Science, and the Soul Hardcover","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eThe\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eNew York Times\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e's\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ePulitzer Prize-winning science reporter \"unpacks the myths and mysteries of the creative process\" (Salon).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHow does creativity work? Where does inspiration come from? What are the secrets of our most revered creators? How can we maximize our creative potential?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCreativity defines the human experience. It sparks achievement and innovation in art, science, technology, business, sports, and virtually every activity. It has fueled human progress on a global level, but it equally is the source of profound personal satisfaction for individual creators. And yet the origins of creative inspiration and the methods by which great creators tap into it have long been a source of mystery, spoken of in esoteric terms, our rational understanding shrouded in complex jargon. Until now.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003eInspired\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eis a book about the science of creativity, distilling an explosion of exciting new research from across the world. Through narrative storytelling, Richtel marries these findings with timeless insight from some of the world's great creators as he deconstructs the authentic nature of creativity, its biological and evolutionary origins, its deep connection to religion and spirituality, the way it bubbles in each of us, urgent and essential, waiting to be tapped.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMany of the questions Richtel addresses are practical: What are the traits of successfulcreators? Under which conditions does creativity thrive? How can we move past creative blocks? The ultimate message of\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eInspired\u003c\/span\u003e\u003cspan\u003eis that creativity is more accessible than many might imagine, as necessary, beautiful, and fulfilling as any essential part of human nature.\u003c\/span\u003e\u003c\/p\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--td {border: 1px solid #cccccc;}br {mso-data-placement:same-cell;}--\u003e\u003c\/style\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan data-sheets-root=\"1\"\u003eISBN: 9780063025530\u003cbr\u003eTitle: Inspired: Understanding Creativity: A Journey Through Art, Science, and the Soul\u003cbr\u003eAuthor: Richtel, Matt\u003cbr\u003ePublisher: Mariner Books\u003cbr\u003eBinding: Hardcover\u003cbr\u003eCategory: Psychology\u003cbr\u003eSubject: Creative Ability\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c!----\u003e","brand":"Happier Every Chapter","offers":[{"title":"Default Title","offer_id":45736642642086,"sku":"9780063025530","price":11.2,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0493\/2337\/6806\/files\/71feXNHKSjL._SL1500.jpg?v=1745163442"},{"product_id":"three-ring-circus-kobe-shaq-phil-and-the-crazy-years-of-the-lakers-dynasty-hardcover-illustrated-22-sept-2020","title":"Three-Ring Circus: Kobe, Shaq, Phil, and the Crazy Years of the Lakers Dynasty Hardcover “ Illustrated, 22 Sept. 2020","description":"\u003cp\u003e\u003cspan\u003eThe story of the Lakers dynasty from 1996 through 2004, when Kobe Bryant and Shaquille O'Neal combinedand collidedto help bring the Lakers three straight championships and restore the franchise as a powerhouse\u003c\/span\u003e\u003c\/p\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--td {border: 1px solid #cccccc;}br {mso-data-placement:same-cell;}--\u003e\u003c\/style\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan data-sheets-root=\"1\"\u003eISBN: 9781328530004\u003cbr\u003eTitle: Houghton Mifflin Harcourt\u003cbr\u003eAuthor: Pearlman, Jeff\u003cbr\u003ePublisher: Houghton Mifflin Harcourt\u003cbr\u003eBinding: Hardcover\u003cbr\u003eCategory: Sports \u0026amp; Recreation\u003cbr\u003eSubject: Basketball\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c!----\u003e","brand":"Happier Every Chapter","offers":[{"title":"Default Title","offer_id":45736645034150,"sku":"9781328530004","price":15.47,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0493\/2337\/6806\/files\/71dVnSE4ewL._SL1500.jpg?v=1745163440"},{"product_id":"the-third-pole-mystery-obsession-and-death-on-mount-everest-hardcover","title":"The Third Pole: Mystery, Obsession, and Death on Mount Everest Hardcover","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003e***NPR Books We Love selection***\u003cbr\u003e\u003cbr\u003eIf you're only going to read one Everest book this decade, make it\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eThe Third Pole. . . .\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eAriveting adventure.”\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eOutside\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eShivering, exhausted, gasping for oxygen, beyond doubt . . .\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eA hundred-year mystery lured veteran climber Mark Synnott into an unlikely expedition up Mount Everest during the spring 2019 season that came to be known as the Year Everest Broke. What he found was a gripping human story of impassioned characters from around the globe and a mountain that will consume your soul”and your life”if you let it.\u003cbr\u003e\u003cbr\u003eThe mystery? On June 8, 1924, George Mallory and Sandy Irvine set out to stand on the roof of the world, where no one had stood before. They were last seen eight hundred feet shy of Everest's summit still going strong for the top. Could they have succeeded decades before Sir Edmund Hillary and Tenzing Norgay? Irvine is believed to have carried a Kodak camera with him to record their attempt, but it, along with his body, had never been found. Did the frozen film in that camera have a photograph of Mallory and Irvine on the summit before they disappeared into the clouds, never to be seen again? Kodak says the film might still be viable. . . .\u003cbr\u003e\u003cbr\u003eMark Synnott made his own ascent up the infamous North Face along with his friend Renan Ozturk, a filmmaker using drones higher than any had previously flown. Readers witness first-hand how Synnott's quest led him from oxygen-deprivation training to archives and museums in England, to Kathmandu, the Tibetan high plateau, and up the North Face into a massive storm. The infamous traffic jams of climbers at the very summit immediately resulted in tragic deaths. Sherpas revolted. Chinese officials turned on Synnott's team. An Indian woman miraculously crawled her way to frostbitten survival. Synnott himself went off the safety rope”one slip and no one would have been able to save him”committed to solving the mystery.\u003cbr\u003e\u003cbr\u003eEleven climbers died on Everest that season, all of them mesmerized by an irresistible magic.\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Third Pole\u003c\/span\u003e\u003cspan\u003eis a rapidly accelerating ride to the limitless joy and horror of human obsession.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan data-sheets-root=\"1\"\u003eISBN: 9781524745578\u003cbr\u003eTitle: Dutton Books\u003cbr\u003eAuthor: Synnott, Mark\u003cbr\u003ePublisher: Dutton Books\u003cbr\u003eBinding: Hardcover\u003cbr\u003eCategory: Sports \u0026amp; Recreation\u003cbr\u003eSubject: Mountaineering\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c!----\u003e","brand":"Happier Every Chapter","offers":[{"title":"Default Title","offer_id":45736650866854,"sku":"9781524745578","price":10.27,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0493\/2337\/6806\/files\/81qoTCqjdJL._SL1500.jpg?v=1745163436"},{"product_id":"the-skinny-confidential-s-get-the-f-ck-out-of-the-sun-routines-products-tips-and-insider-secrets-from-100-of-the-worlds-best-skincare-gurus-all-secrets-and-skin-care-tips-you-need-to-know-hardcover","title":"The Skinny Confidential's Get the F*ck Out of the Sun: Routines, Products, Tips, and Insider Secrets from 100+ of the World's Best Skincare Gurus: All ... Secrets and Skin Care Tips You Need to Know Hardcover","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eThe in-your-face go-to skincare guide from mega-influencer Lauryn Evarts Bosstick, founder of The Skinny Confidential brand\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Skinny Confidential's Get the F*ck Out of the Sun\u003c\/span\u003e\u003cspan\u003eis the practical, yet incredibly fun and accessible, preventative skincare bible by lifestyle guru Lauryn Evarts Bosstick.\u003cbr\u003e\u003cbr\u003eWe all have our ever-growing list of skincare questions: What products are essential for a nightly routine? Will a jade roller actually take care of hungover, puffy eyes? Why is sunscreen so important, and does it really need to be applied every day? What oils and serums are best for glowy, dewy supermodel skin? Lauryn dives into all this and more with a voice reminiscent of a friend at a boozy mimosa brunch who has a little more experience (and a lot more research) under her belt. From product and beauty tool recommendations to Lauryn's personal experience with facial massage, fillers, Botox, lymphatic drainage, and cryotherapy, this authoritative and cheeky book is essential for a DIY generation that's all about shaking up old ideas about skin care and transforming the beauty industry.\u003cbr\u003e\u003cbr\u003eLauryn interviews other top influencers such as Kristin Cavallari, Patrick Starr, the Summer Fridays' cofounders, Shea Marie, Chriselle Lim, Jillian Michaels, Stassi Schroeder, Aimee Song, the Ladygang, Mandy Madden Kelley, Amelia Belle, Delilah Gray, Bobbi Brown,and Justin Anderson and skin-care doctors and mavens including Dr. Dennis Gross, Dr. Jason Diamond, Sonya Dakar, Georgia Louise, and Dr. Barbara Sturm to get real-deal insider tips and tricks, making this book the go-to resource for preventative skincare with the signature pink Skinny Confidential spin.\u003c\/span\u003e\u003c\/p\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--td {border: 1px solid #cccccc;}br {mso-data-placement:same-cell;}--\u003e\u003c\/style\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan data-sheets-root=\"1\"\u003eISBN: 9781419747878\u003cbr\u003eTitle: The Skinny Confidential's Get the F*ck Out of the Sun: Routines, Products, Tips, and Insider Secrets from 100+ of the World's Best Skincare Gurus\u003cbr\u003eAuthor: Bosstick, Lauryn Evarts\u003cbr\u003ePublisher: Abrams\u003cbr\u003eBinding: Hardcover\u003cbr\u003eCategory: Health \u0026amp; Fitness\u003cbr\u003eSubject: Beauty \u0026amp; Grooming\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Happier Every Chapter","offers":[{"title":"Default Title","offer_id":45770700652710,"sku":"9781419747878","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0493\/2337\/6806\/files\/711gqEsh22L._SL1500.jpg?v=1745163288"},{"product_id":"true-the-four-seasons-of-jackie-robinson-hardcover","title":"True: The Four Seasons of Jackie Robinson Hardcover","description":"\u003cp\u003e\u003cspan\u003eTrue is a probing, richly-detailed, unique biography of Jackie Robinson, one of baseball's and America's most significant figures. For players, fans, managers, and executives, Jackie Robinson remains baseball's singular figure, the person who most profoundly extended, and continues to extend, the reach of the game. Beyond Ruth. Beyond Clemente. Beyond Aaron. Beyond the heroes of today. Now, a half-century since Robinson's death, letters come to his widow, Rachel, by the score. But Robinson's impact extended far beyond baseball: he opened the door for Black Americans to participate in other sports, and was a national figure who spoke and wrote eloquently about inequality. True: The Four Seasons of Jackie Robinson by Kostya Kennedy is an unconventional biography, focusing on four transformative years in Robinson's athletic and public life: 1946, his first year playing in the essentially all-white minor leagues for the Montreal Royals; 1949, when he won the Most Valuable Player Award in his third season as a Brooklyn Dodger; 1956, his final season in major league baseball, when he played valiantly despite his increasing health struggles; and 1972, the year of his untimely death. Through it all, Robinson remained true to the effort and the mission, true to his convictions and contradictions. Kennedy examines each of these years through details not reported in previous biographies, bringing them to life in vivid prose and through interviews with fans and players who witnessed his impact, as well as with Robinson's surviving family. These four crucial years offer a unique vision of Robinson as a player, a father and husband, and a civil rights hero a new window on a complex man, tied to the 50th anniversary of his passing and the 75th anniversary of his professional baseball debut.\u003c\/span\u003e\u003c\/p\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--td {border: 1px solid #cccccc;}br {mso-data-placement:same-cell;}--\u003e\u003c\/style\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan data-sheets-root=\"1\"\u003eISBN: 9781250274045\u003cbr\u003eTitle: St. Martin's Press\u003cbr\u003eAuthor: Kennedy, Kostya\u003cbr\u003ePublisher: St. Martin's Press\u003cbr\u003eBinding: Hardcover\u003cbr\u003eCategory: Sports \u0026amp; Recreation\u003cbr\u003eSubject: Baseball\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Happier Every Chapter","offers":[{"title":"Default Title","offer_id":45795129196710,"sku":"9781250274045","price":12.34,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0493\/2337\/6806\/files\/71kQ44S4Y5L._SL1500.jpg?v=1745163168"},{"product_id":"this-is-your-brain-on-birth-control-the-surprising-science-of-women-hormones-and-the-law-of-unintended-consequences-hardcover","title":"This Is Your Brain on Birth Control: The Surprising Science of Women, Hormones, and the Law of Unintended Consequences Hardcover","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eAn eye-opening book that reveals crucial information every woman taking hormonal birth control should know\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eThis ground-breaking book sheds light on how hormonal birth control affects women--and the world around them--in ways we are just now beginning to understand. By allowing women to control their fertility, the birth control pill has revolutionized women's lives. Women are going to college, graduating, and entering the workforce in greater numbers than ever before, and there's good reason to believe that the birth control pill has a lot to do with this. But there's a lot more to the pill than meets the eye.\u003cbr\u003e\u003cbr\u003eAlthough women go on the pill for a small handful of targeted effects (pregnancy prevention and clearer skin, yay!), sex hormones can't work that way. Sex hormones impact the activities of billions of cells in the body at once, many of which are in the brain. There, they play a role in influencing attraction, sexual motivation, stress, hunger, eating patterns, emotion regulation, friendships, aggression, mood, learning, and more. This means that being on the birth control pill makes women a different version of themselves than when they are off of it. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAnd this is a big deal. For instance, women on the pill have a dampened cortisol spike in response to stress. While this might sound great (no stress!), it can have negative implications for learning, memory, and mood. Additionally, because the pill influences who women are attracted to, being on the pill may inadvertently influence who women choose as partners, which can have important implications for their relationships once they go off it. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSometimes these changes are for the better . . . but other times, they're for the worse. By changing what women's brains do, the pill also has the ability to have cascading effects on everything and everyone that a woman encounters. This means that the reach of the pill extends far beyond women's own bodies, having a major impact on society and the world.\u003cbr\u003e\u003cbr\u003eThis paradigm-shattering book provides an even-handed, science-based understanding of who women are, both on and off the pill. It will change the way that women think about their hormones and how they view themselves. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIt also serves as a rallying cry for women to demand more information from science about how their bodies and brains work and to advocate for better research. This book will help women make more informed decisions about their health, whether they're on the pill or off of it.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Happier Every Chapter","offers":[{"title":"Default Title","offer_id":45799431110822,"sku":"9780525536031","price":21.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0493\/2337\/6806\/files\/71uaqsYssDL._SL1500.jpg?v=1745163060"},{"product_id":"how-to-be-sad-everything-ive-learned-about-getting-happier-by-being-sad-hardcover","title":"How to Be Sad: Everything I've Learned About Getting Happier by Being Sad Hardcover","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003e\"In any human life there are going to be periods of unhappiness. That is part of the human experience. Learning how to be sad is a natural first step in how to be happier.\" Meik Wiking, CEO of the Happiness Research Institute\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003e\"\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eHow to Be Sad\" \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e\u003c\/span\u003eis a poignant, funny, and deeply practical guide to better navigating one of our most misunderstood human emotions. It's a must-read for anyone looking to improve their happiness by befriending the full range of their own feelings.\" - Laurie Santos, Chandrika and Ranjan Tandon Professor of Psychology at Yale University and host of The Happiness Lab podcast\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eAn expert on the pursuit of happiness combines her powerful personal story with surprising research and expert advice to reveal the secret of finding joy: allowing sadness to enrich your life and relationships.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHelen Russell has researched sadness from the inside out for her entire life. Her earliest memory is of the day her sister died. Her parents divorced soon after, and her mother didn't receive the help she needed to grieve. Coping with her own emotional turmoil including struggles with body image and infertility she's endured professional and personal setbacks as well as relationships that have imploded in truly spectacular ways. Even the things that brought her the greatest joy like eventually becoming a parent are fraught with challenges.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhile devoting a career to writing books on happiness, Helen discovered just how many people are terrified of sadness. But the key to happiness is unhappiness by allowing ourselves to experience pain, we learn to truly appreciate and embrace joy. How to Be Sad is a memoir about living with sadness, as well as an upbeat manifesto for change that encourages us to accept and express our emotions, both good and bad. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eInterweaving Helen's personal testimony with the latest research on sadness from psychologists, geneticists, neuroscientists and historians as well as the experiences of writers, comics, athletes and change-makers from around the world, this vital and inspiring guide explores why we get sad, what makes us feel this way, and how it can be a force for good.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTimely and essential, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eHow to Be Sad \u003c\/span\u003e\u003cspan\u003eis about how we can better look after ourselves and each other, simply by getting smarter about sadness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan data-sheets-root=\"1\"\u003eISBN: 9780063115354\u003cbr\u003eTitle: How to Be Sad: Everything I've Learned About Getting Happier By Being Sad\u003cbr\u003eAuthor: Russell, Helen\u003cbr\u003ePublisher: HarperOne\u003cbr\u003eBinding: Hardcover\u003cbr\u003eCategory: Self-Help\u003cbr\u003eSubject: Emotions\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Happier Every Chapter","offers":[{"title":"Default Title","offer_id":45818452344998,"sku":"9780063115354","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0493\/2337\/6806\/files\/71YJXGDLKFS._SY425.jpg?v=1745162841"},{"product_id":"heartsick-three-stories-about-love-pain-and-what-happens-in-between-hardcover","title":"Heartsick: Three Stories about Love, Pain, and What Happens in Between Hardcover","description":"\u003cp\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eHeartsick \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e\u003c\/span\u003eunpacks the destruction of love by following the true stories of three lives altered by a major heartbreak.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eI wrote this book for the person who doesn't want to be told that this too shall pass. Not yet. Who wants to sit with it. And see it for what it is. Who wants to know they're not alone. That their pain is at once unique and universal. Belonging to them and everyone.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003eWhen we're thrown into the chaos of heartsickness, we focus so much on the end. The fact we are now unloved seems so much more important than the reality that we once were.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003eThis book was born in the hours I've waited for men to message me back and who never did...\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003eIn the years full of almost-relationships, I thought, \"I cannot handle another rejection,\" and then found myself turned down by someone I wasn't even sure I liked. I wrote this book because I know what it is to feel fundamentally unlovable. I knew when I was looking for Ana, Patrick, and Claire that their stories had to be true, because within them would be nuances I'd never noticed before and realities I couldn't have invented. I didn't want to be limited by what I happened to know about love and loss. I wanted to learn from people as I wrote, injecting wisdom from different places and genders and ages into this book.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWeaving together these three true stories, Jessie Stephens captures the painful but wholeheartedly universal experience of heartbreak. Deeply relatable, addictive to the very last page, and powerfully human,\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eHeartsick\u003c\/span\u003e\u003cspan\u003ereminds us that emotional pain can make us as it breaks us and that storytelling has the ultimate healing power.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003eIn the solitude that reading a book demands, one is forced to reflect on one's own life. After all, every time we explore others, we're mostly just exploring ourselves.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003eThese are their stories--Ana's and Patrick's and Claire's. But it is also my story and our story. I trust within it you will find echoes of yourself.\u003c\/span\u003e\u003c\/p\u003e","brand":"Happier Every Chapter","offers":[{"title":"Default Title","offer_id":45819139817638,"sku":"9781250838360","price":12.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0493\/2337\/6806\/files\/61Ws77wJh5L._SL1500.jpg?v=1745162809"},{"product_id":"breaking-up-with-sugar-divorce-the-diets-drop-the-pounds-and-live-your-best-life-hardcover","title":"Breaking Up with Sugar: Divorce the Diets, Drop the Pounds, and Live Your Best Life Hardcover","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eA proven plan to break free from your unhealthy relationship with Sugar - and reclaim your health and your life for good.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eThe solution to your food and weight problems isn't willpower or the next fad diet - it's breaking up with Sugar. Molly Carmel, an eating disorder therapist with a thriving clinic in New York City, discovered the devastating role Sugar played in her own 20-year struggle with disordered eating. After reaching a peak weight of 325 pounds and trying every diet imaginable, Molly was finally able to dramatically transform her life--and find her happy weight-by breaking up with Sugar. Molly has since helped thousands of people overcome compulsive overeating, repetitive dieting, and Sugar addiction to reinvent their lives. Here, she shares her empowering 66-day blueprint for kicking Sugar to the curb - once and for all.\u003cbr\u003e\u003cbr\u003eMolly explains how Sugar is not only bad for your health, it's also a substance with highly addictive potential - one that creates physical, neurological, and hormonal changes that often make moderation impossible. This is the first book to address the emotional, spiritual, chemical, and physical components of this toxic relationship and help guide you through the steps to create a new and lasting relationship with food...and with yourself.\u003cbr\u003e\u003cbr\u003eBreaking Up with Sugar includes step-by-step meal plans to take the guesswork out of going Sugar-free, as well as seven key self-affirming vows you can rely on to help end the overeating and dieting cycle and release unhealthy weight. With empathy, honesty, and humor as your trusted coach and friend, Molly gives you essential tools to navigate this new way of eating when life gets \"life-y\" or times get tough. Her sustainable roadmap will put you on the path to true freedom.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan data-sheets-root=\"1\"\u003eISBN: 9780593086162\u003cbr\u003eTitle: Penguin Random House Company\u003cbr\u003eAuthor: Carmel, Molly\u003cbr\u003ePublisher: Penguin Random House Company\u003cbr\u003eBinding: Hardcover\u003cbr\u003eCategory: Health \u0026amp; Fitness\u003cbr\u003eSubject: Nutrition\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Happier Every Chapter","offers":[{"title":"Default Title","offer_id":45823315443878,"sku":"9780593086162","price":13.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0493\/2337\/6806\/files\/71AyieK4a1L._SL1500.jpg?v=1745162778"}],"url":"https:\/\/happiereverychapter.com\/collections\/wellbeing-core-collection.oembed?page=3","provider":"Happier Every Chapter","version":"1.0","type":"link"}