{"product_id":"10-happier-10th-anniversary","title":"10% Happier 10th Anniversary","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan class=\"a-text-bold\"\u003e**THE NUMBER ONE\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eNEW YORK TIMES\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003eBESTSELLER, OVER A MILLION COPIES SOLD**\u003cbr\u003eIn celebration of its 10th anniversary, a revised and updated edition of the award-winning classic that changed the way we look at meditation.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e'A sceptic's guide to meditation . . . I loved it' - Ruby Wax\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e'An enormously smart, clear-eyed, brave-hearted, and quite a personal look at the benefits of meditation' - Elizabeth Gilbert, author of\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eEat Pray Love\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eWe all have an inner narrator. It's what has us losing our temper unnecessarily, checking our emails compulsively, eating when we're not hungry, and fixating on the past and the future at the expense of the present. Most of us assume we're stuck with this voice - but Dan Harris stumbled upon an effective way to quiet his mind.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eAfter having a nationally televised panic attack on \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eGood Morning America\u003c\/span\u003e\u003cspan\u003e, Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e10% Happier\u003c\/span\u003e\u003cspan\u003e is considered a classic text on the power of meditation and an introduction to the practice that can convert even the most hardened sceptic.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThis 10th Anniversary Edition includes a new preface from Dan Harris and a revised and expanded appendix, filled with guided meditations and practical advice for people looking to build a meditation habit.\u003c\/span\u003e\u003c\/p\u003e","brand":"Happier Every Chapter","offers":[{"title":"Default Title","offer_id":56510300750197,"sku":"9781444799057","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0493\/2337\/6806\/files\/612xCtrryjL._SY522.jpg?v=1766430165","url":"https:\/\/happiereverychapter.com\/products\/10-happier-10th-anniversary","provider":"Happier Every Chapter","version":"1.0","type":"link"}