{"product_id":"burnout-emily-and-amelia-nagoski","title":"Burnout: The Science-Backed Guide for Women to Reduce Stress, Stop Overthinking, and Live a Happier Life","description":"\u003cp\u003e\u003cspan\u003eBrought to you by Penguin.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eBurnout\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e \u003c\/span\u003eby Amelia Nagoski and Emily Nagoski, read by Emily Nagoski.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eDiscover why women experience burnout differently than men – and the empowering, science-backed guide to minimize stress, end the cycle of overwhelm, and live a more joyful life.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eThe gap between what it’s really like to be a woman and what the world expects women to be is overwhelming and, so often, we exhaust ourselves trying to close that gap.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eHow can you love your body when everything around you tells you you’re inadequate?\u003cbr\u003e\u003cbr\u003eHow do you ‘lean in’ at work when you’re already giving 110% and still not recognised?\u003cbr\u003e\u003cbr\u003eHow can you live happily and healthily in a world that constantly tells you you’re too much - or not enough?\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eIn their ground-breaking book \u003c\/span\u003e\u003cspan\u003eBurnout,\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003esisters Emily Nagoski, PhD, bestselling author of \u003c\/span\u003e\u003cspan\u003eCome as You Are,\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eand Amelia Nagoski, DMA, offer an accessible, science-based approach to stress management and women’s wellbeing. They explain why burnout happens, and how to recover, reset, and prevent it.\u003cbr\u003e\u003cbr\u003eWith insights from the latest research, practical advice, and simple exercises, \u003c\/span\u003e\u003cspan\u003eBurnout\u003c\/span\u003e\u003cspan\u003e reveals:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eHow to complete the biological stress cycle and return your body to a state of calm\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eHow to manage the ‘monitor’ in your brain that regulates frustration and emotional stress\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eHow the Bikini Industrial Complex undermines body image, and how to resist it\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eWhy rest, connection, and working with your inner critic are essential for recovery and long-term wellbeing\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003eEye-opening and compassionate, \u003c\/span\u003e\u003cspan\u003eBurnout\u003c\/span\u003e\u003cspan\u003e transforms the way we understand stress, mental health, and self-care for women. It offers a clear, practical path to feeling better, building resilience, and creating a more balanced, joyful life.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eAll women will find something transformative in these pages - and be empowered to create positive and lasting change.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cu\u003ePraise for \u003c\/u\u003e\u003c\/span\u003e\u003cspan\u003e\u003cu\u003eBurnout\u003c\/u\u003e\u003c\/span\u003e\u003cspan\u003e\u003cu\u003e:\u003c\/u\u003e\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e'A total game-changer.'\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eBrené Brown, PhD, bestselling author of \u003c\/span\u003e\u003cspan\u003eDare to Lead\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eand \u003c\/span\u003e\u003cspan\u003eRising Strong\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e‘The gold standard of self-help books\u003c\/span\u003e\u003cspan\u003e, delivering cutting-edge science with energy, empathy, and wit.’ Sarah Knight, bestselling author of \u003c\/span\u003e\u003cspan\u003eCalm the F*** Down\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e‘Ground-breaking and practical\u003c\/span\u003e\u003cspan\u003e and, unlike most books on the subject, grounded in thorough research.’ \u003c\/span\u003e\u003cspan\u003eSunday Times Style\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e‘Not just another self help book… \u003c\/span\u003e\u003cspan\u003eturns our struggle with stress on its head’\u003c\/span\u003e\u003cspan\u003e Sarah Wilson, bestselling author of \u003c\/span\u003e\u003cspan\u003eFirst, We Make the Beast Beautiful\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e‘Their \u003c\/span\u003e\u003cspan\u003ecompassionate, science-based advice\u003c\/span\u003e\u003cspan\u003e on how to release it made me cry with gratitude and relief. The book is that \u003c\/span\u003e\u003cspan\u003erevolutionary’\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003ePeggy Orenstein, author of \u003c\/span\u003e\u003cspan\u003eGirls \u0026amp; Sex\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e© Amelia Nagoski 2019 (P) Penguin Audio 2019\u003c\/span\u003e\u003c\/p\u003e","brand":"Happier Every Chapter","offers":[{"title":"Default Title","offer_id":57094912803189,"sku":"9781473561267","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0493\/2337\/6806\/files\/9781473561267.jpg?v=1776902959","url":"https:\/\/happiereverychapter.com\/products\/burnout-emily-and-amelia-nagoski","provider":"Happier Every Chapter","version":"1.0","type":"link"}