{"product_id":"choose-happy-easy-strategies-to-find-your-bliss-live-well","title":"Choose Happy: Easy Strategies to Find Your Bliss (Live Well)","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eThe past can hold us back and fear of the future can keep us stuck in place. By letting go of fear and incorporating mindfulness into your day-to-day life, you can accept the present and, in essence,\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eChoose Happy\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eHappiness can seem elusive despite its seeming ubiquity out in the world, especially on social media. In \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eChoose Happy\u003c\/span\u003e\u003cspan\u003e, certified Neuro-linguistic Programming Practitioner and member of the British Psychological Society Sarah Gregg uses the practices of positive psychology to \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003egently guide you through your past, present, and future to improve your well-being\u003c\/span\u003e\u003cspan\u003e for a life full of joy, contentedness, and hope. By addressing the common roadblocks to happiness, you too can develop sustainable happiness.\u003cbr\u003e\u003cbr\u003eJust follow the three sections (and each subsection) to \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003efind your way to happy\u003c\/span\u003e\u003cspan\u003e.\u003cbr\u003e\u003cbr\u003eLearn From Your Past:\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eAdvantage of habits\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eLet go of hurt and anger\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eFiring and rewiring new beliefs\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eFreedom in forgiveness\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003eBelieve in Your Future:\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eHave courage\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eAccepting uncertainty\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eBefriending fear\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eEmbracing your future\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eFinding meaning in your life\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eEmbracing patience\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eCombating imposter syndrome\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003eEnjoy Your Present:\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eRegaining control of your narrative\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eInviting in fun and play\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eReleasing judgment\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eThe comparison catapult\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eCountering your inner critic\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eBuilding effective boundaries\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eCultivating curiosity\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eInvesting in your relationships\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003eWith the inclusion of \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ereflections and quick daily exercises\u003c\/span\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eChoose Happy\u003c\/span\u003e\u003cspan\u003e will have you living the life you’ve always imagined.\u003cbr\u003e\u003cbr\u003eThe \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eLive Well series\u003c\/span\u003e\u003cspan\u003e from Rock Point invites you to create a life you love through multiple acts of self-discovery and reinvention. These encouraging gift books touch on fun yet hardworking self-improvement strategies, whether it’s learning to value progress over perfection, taking time to meditate and slow down to literally smell the roses, or finding time to show gratitude and develop a personal mantra. From learning how to obtain more restful sleep and creating a healthy work\/life balance to developing personal style and your own happy place, the \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eLive Well series\u003c\/span\u003e\u003cspan\u003e encourages you to live your best life.\u003cbr\u003e\u003cbr\u003eOther titles in the series include: \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eProgress Over Perfection\u003c\/span\u003e\u003cspan\u003e; \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eFind Your Flow\u003c\/span\u003e\u003cspan\u003e; \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eBe Happy\u003c\/span\u003e\u003cspan\u003e; \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eSeeking Slow\u003c\/span\u003e\u003cspan\u003e; \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eFinding Gratitude\u003c\/span\u003e\u003cspan\u003e; \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eEff This! Meditation\u003c\/span\u003e\u003cspan\u003e; \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Joy of Forest Bathing\u003c\/span\u003e\u003cspan\u003e; \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eFind Your Mantra\u003c\/span\u003e\u003cspan\u003e; \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eIt Had to be You\u003c\/span\u003e\u003cspan\u003e; \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eMen’s Society\u003c\/span\u003e\u003cspan\u003e; \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eGenius Jokes\u003c\/span\u003e\u003cspan\u003e; \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Calm and Cozy Book of Sleep\u003c\/span\u003e\u003cspan\u003e; \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eBeating Burnout\u003c\/span\u003e\u003cspan\u003e; \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eAyurveda for Life\u003c\/span\u003e\u003cspan\u003e; and\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e\u003cspan\u003e \u003c\/span\u003eYou Got This\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Happier Every Chapter","offers":[{"title":"Default Title","offer_id":57094930202997,"sku":"9780760368121","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0493\/2337\/6806\/files\/91qTvjliaFL._SL1500.jpg?v=1776903195","url":"https:\/\/happiereverychapter.com\/products\/choose-happy-easy-strategies-to-find-your-bliss-live-well","provider":"Happier Every Chapter","version":"1.0","type":"link"}