{"product_id":"how-am-i-doing-hardcover","title":"How Am I Doing?: 40 Conversations to Have with Yourself (A Guide to Self-Care, Healing, Purpose, and Intention) Hardcover","description":"\u003cp\u003e\u003cspan\u003eDiscover your purpose, honor your story, and explore who you want to be.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eLife is hard. But it gets a whole lot easier when you start to talk it out. In\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eHow Am I Doing?\u003c\/span\u003e\u003cspan\u003e, you're invited into a series of conversations with yourself to improve your mental health\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eand reconnect with who you want to be.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDr. Corey Yeager, psychotherapist for the NBA's Detroit Pistons and most recently featured on Oprah and Prince Harry's \u003c\/span\u003e\u003cspan\u003eThe Me You Can't See\u003c\/span\u003e\u003cspan\u003e on Apple TV+, offers you 40 questions to help you raise awareness of your thoughts and emotions and reconnect with who you want to be.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOver the course of these 40 conversations with yourself, you're invited to:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eBuild trust with yourself\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eConsider how past traumas affect your life today\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eGrow a practice of positive self-talk\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eLet go of guilt and regret from your past\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eDevelop mental health strategies for moments when you're depressed or anxious\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eIncrease your confidence and embrace your emotions\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003cspan\u003eEach of the 40 questions is paired with a short, thoughtful reflection from Dr. Yeager, along with prompts and self-care strategies to help you look at yourself in the mirror and come into alignment with who you want to be.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSo join the conversation; \u003c\/span\u003e\u003cspan\u003enothing is off-limits here\u003c\/span\u003e\u003cspan\u003e. Come check in with yourself and take these small, simple steps to journey toward a more honest and harmonious way of living.\u003c\/span\u003e\u003c\/p\u003e","brand":"Happier Every chapter","offers":[{"title":"Default Title","offer_id":55110855393653,"sku":"9781400236763","price":10.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0493\/2337\/6806\/files\/81-g2z_g7LL._SY385.jpg?v=1745138659","url":"https:\/\/happiereverychapter.com\/products\/how-am-i-doing-hardcover","provider":"Happier Every Chapter","version":"1.0","type":"link"}