{"product_id":"living-low-carb-paperback","title":"Living Low Carb: Revised and Updated Edition: The Complete Guide to Choosing the Right Weight Loss Plan for You Paperback","description":"\u003cp\u003e\u003cspan\u003eThe best low-carb guide keeps getting better! This revised edition of the book by nationally known nutrition expert Jonny Bowden provides up-to-date insight on how to choose the perfect diet for you. In their quest to lose weight and live healthily, dieters continue to embrace low-carb plans like Keto, Paleo, and the Mediterranean Diet. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAnd with this new update and revision, Jonny Bowden's bestselling Living Low Carb more perfectly reflects today's choices, focusing on five major contemporary diets: Keto, Atkins, Mediterranean, Paleo, and Zone-type diets. It explores the most recent scientific discoveries on the microbiome, brain chemistry, appetite, cravings, carbs, and sugar addiction, and features new tips, tricks, and sidebars from professionals--providing more guidance for dieters trying to figure out what plan is right for them. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWith refreshing candour, Bowden evaluates the popular low-carb programs in light of the latest scientific research and shows you how to customize your own plan for long-term weight loss and optimal well-being. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis updated edition Focuses on five basic philosophies of low-carb eating Explores the most recent scientific discoveries made about brain chemistry, appetite, cravings, and sugar addiction Features an introduction by Dr. Will Cole\u003c\/span\u003e\u003c\/p\u003e","brand":"Happier Every Chapter","offers":[{"title":"Default Title","offer_id":45831777419430,"sku":"9781454935049","price":10.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0493\/2337\/6806\/files\/61DahYfaTJL._SY466.jpg?v=1745162390","url":"https:\/\/happiereverychapter.com\/products\/living-low-carb-paperback","provider":"Happier Every Chapter","version":"1.0","type":"link"}