{"product_id":"self-care-for-black-women-150-ways-to-radically-accept-prioritize-your-mind-body-soul-self-care-for-black-women-series","title":"Self-Care for Black Women: 150 Ways to Radically Accept \u0026 Prioritize Your Mind, Body, \u0026 Soul (Self-Care for Black Women Series)","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003ePrioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eBetween micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Self-Care for Black Women\u003c\/span\u003e\u003cspan\u003e you’ll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace.\u003cbr\u003e\u003cbr\u003eYou’ll find prompts like:\u003cbr\u003e-Map out your feelings about a microaggression\u003cbr\u003e-Make a list of your safe spaces\u003cbr\u003e-Detail out an entire day dedicated to your self-care\u003cbr\u003e-And more!\u003cbr\u003e\u003cbr\u003eIt’s time to put yourself first and prioritize your self-care once and for all—and this book is here to help you do just that.\u003c\/span\u003e\u003c\/p\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--td {border: 1px solid #cccccc;}br {mso-data-placement:same-cell;}--\u003e\u003c\/style\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan data-sheets-root=\"1\"\u003eISBN: 9781507217313\u003cbr\u003eTitle: Self-Care for Black Women: 150 Ways to Radically Accept and Prioritize Your Mind, Body, and Soul\u003cbr\u003eAuthor: Adeeyo, Oludara\u003cbr\u003ePublisher: Adams Media\u003cbr\u003eBinding: Hardcover\u003cbr\u003eCategory: Self-Help\u003cbr\u003eSubject: Personal Growth\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Happier Every Chapter","offers":[{"title":"Default Title","offer_id":45772692357286,"sku":"9781507217313","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0493\/2337\/6806\/files\/71MeByZzhHL._SL1500.jpg?v=1725283004","url":"https:\/\/happiereverychapter.com\/products\/self-care-for-black-women-150-ways-to-radically-accept-prioritize-your-mind-body-soul-self-care-for-black-women-series","provider":"Happier Every Chapter","version":"1.0","type":"link"}