{"product_id":"the-blue-zones-challenge-a-4-week-plan-for-a-longer-better-life","title":"The Blue Zones Challenge: A 4-Week Plan for a Longer, Better Life (Paperback)","description":"\u003cp\u003eIn this companion to the number one New York Times bestseller The Blue Zones Kitchen, Dan Buettner offers a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and a longer life. Get started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle.\u003c\/p\u003e\n\u003cp\u003eDan Buettner, founder of the Blue Zones and author of the New York Times number one best-selling Blue Zones Kitchen, offers the challenge of a lifetime: Build a foundation for better nutrition, more exercise, and a stronger social life that will extend your lifetime by years.\u003c\/p\u003e\n\u003cp\u003eIn this easy-to-implement guide, you'll start with the rules of the Blue Zones Challenge, including tips and tricks from the five Blue Zones - locations around the world where people consistently live to 100--advice for setting up a successful kitchen and pantry, and resources for expanding you support network.\u003c\/p\u003e\n\u003cp\u003e Then, follow week-by-week prompts to: Change your diet Increase your activity Update your living spaces Build your social life. After four weeks--and with the help of easy-to-use worksheets and recipes - you'll see results in your weight, your well-being, and your general health.\u003c\/p\u003e\n\u003cp\u003eFrom there, follow the Blue Zones challenge through the rest of the year with an 11-month sustainability calendar that will continue to encourage you and build upon the foundation you've already started. What you'll find is living to 100 is easy - it just takes following the Blue Zones way!\u003c\/p\u003e\n\u003cp\u003eTitle: The Blue Zones Challenge: A 4-Week Plan for a Longer, Better Life (Paperback)\u003cbr\u003eAuthor: Buettner, Dan\u003cbr\u003ePublisher: National Geographic\u003cbr\u003eDate Published: Spiral-bound “ 17 Mar. 2022 \u003cbr\u003eCategory: Health \u0026amp; Fitness\u003cbr\u003eSubject: Healthy Living\u003cbr\u003eBinding: Paperback\u003cbr\u003eReading Age: Books for Adults\u003cbr\u003eNo. Of Pages: 256 pages\u003cbr\u003eLanguage: English\u003cbr\u003eISBN-13: 978-1426221941\u003cbr\u003e\u003c\/p\u003e","brand":"Happier Every Chapter","offers":[{"title":"Default Title","offer_id":44510701748390,"sku":"9781426221941","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0493\/2337\/6806\/products\/19F8_8MhfimrNLEd8BcIA8lmQlkLPBy1X.jpg?v=1745165380","url":"https:\/\/happiereverychapter.com\/products\/the-blue-zones-challenge-a-4-week-plan-for-a-longer-better-life","provider":"Happier Every Chapter","version":"1.0","type":"link"}