Take charge of your runaway thoughts!
Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our thought life. But we shouldn't settle into this mental mess as if it's a new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think.
Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan, the Neurocycle, to help you
● find and eliminate the root of anxiety, depression, and intrusive thoughts in your life
● experience dramatically improved mental and physical health
● clean up your mental mess and be on the road to wholeness, peace, and happiness
ISBN: 9780801093456
Title: Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
Author: Leaf, Caroline
Publisher: Baker Books
Binding: Hardcover
Category: Religion & Spirituality
Subject: Christian Life