How do we manage those unruly portions at restaurants? Why are we eating the leftovers from our kids' plates? How do we stop boredom munchies? As a certified health coach who has been on her own transformative health journey, Amber Lia exposes 31 common food-related struggles--based on hundreds of hours of research-- that women and men face in everyday moments.Food Triggersoffers the 'aha' understanding of why we react the way we do as well as tangible solutions to
· Expose the key food triggers sabotaging your health
· Exchange broken and destructive patterns for healing and God-honoring habits
· Use practical strategies for immediate action rooted in Scripture
· Break free from the cycle of reactionary eating, shame, and feelings of defeat, and walk in victory
At its root, every trigger becomes a spiritual battle, not always easily won, but with biblical truth and concrete methods applied to our everyday struggles, our everyday food triggers become areas of opportunity and victory.
Food Triggersis a perfect complement to any health plan readers may be currently using on their health journey.
ISBN: 9780764238888
Title: Bethany House
Author: Lia, Amber
Publisher: Bethany House
Binding: Paperback
Category: Religion & Spirituality
Subject: Christian Life