A motivational guide to losing weight and maintaining success by the #1New York Timesbestselling author ofClean & Lean
Every day of every year, thousands of people start some type of weight loss/transformation journey.Mind over Weightis an important weapon to add to their arsenals.
While eating the right food and exercising is critical to weight loss success,Mind over Weighthelps readers win the battle by getting everything in orderabovethe neck. It will guide readers to find their motivation, stick to a plan, and set the right goals.
There are a million diet plans out there, but few address issues equally critical to weight loss success: they're all in the six inches between your ears!
Written by Ian K. Smith, MD, bestselling author ofSHREDandThe Clean 20,Mind over Weightis an easy read with concrete steps dieters will be able to follow. Each chapter ends with a takeaway action item for readers to complete to help create an overall strategy for body and life transformation.
ISBN: 9781250244802
Title: St. Martin's Press
Author: Smith Ian K.
Publisher: St. Martin's Press
Binding: Hardcover
Category: Health & Fitness
Subject: Diets