The practice of €œmindful happiness€� teaches people how to find the good in the everyday, focusing on the beauty in life as an antidote to the swirl of negativity in the world around us. This journal is a practical guide to conscious reflection on the positive aspects of life, which is proven to increase overall happiness.
ISBN: 9781250202291
Title: My Little Lykke Journal: How to Be Happy by Finding the Good in the World
Author: Olsen, Eva
Publisher: St. Martin's Press
Binding: Paperback
Category: Self-Help
Subject: Personal Growth