All it takes to boost your self-confidence and reach your full potential is 2 minutes a day with these easy exercises. When you’re having a hard day, facing an endless to-do list, or juggling lots of responsibilities, it can hard to remember to be kind to yourself. Psychotherapist Corinne Sweet shows you how to overcome the doubts, fears, and worries that hold you back.
Her simple and encouraging exercises teach you strategies to fight self-doubt, practice self-compassion, and ignore your inner critic. This guide is packed with approachable activities and suggestions for fitting these two-minute exercises into your day, whether you're completing them on the go or during a small pocket of * time.
Title: 2 Minutes to Confidence: Everyday Self-Care to Inspire and Encourage (Volume 1) (Paperback)
Author: Sweet, Corinne
Publisher: Sterling
Date Published: Flexibound
Category: Self-Help
Subject: Personal Growth
Binding: Paperback
Reading Age: Books for Adults
No. Of Pages: no information
Language: English
ISBN-13: 978-1454942962
Amazon Price: £33.80