A comprehensive exploration of ancient wisdoms from around the world, interpreted for use in our own time. Today, people are searching for spiritual fulfillment, insight, and inner calm. Ancient ways of wisdom can help us achieve that goaland this enlightening overview covers all the best practices to enhance our well-being. After an introduction, it features four sections, each focused on a season and offering practical advice on: Nutrition (adapting your diet throughout the year, including recipes, cleanses, home remedies, and tonics); Body (exercises, including simple yoga and qigong flows, healing forms of bodywork and breathing); Emotional life (seasonal emotional shifts and advice on natural approaches to loneliness, stress, and depression); and Spiritual life (powerful soul-work, including space cleansing, crystals, sound healing, and tarot). Harness this wisdom to relieve the pressures of our contemporary environment.
Title: Ancient Wisdom for Modern Living: From Ayurveda to Zen, Seasonal Wisdom for Clarity and Balance (Hardcover)
Author: Alexander, Jane
Publisher: Sterling
Date Published: Hardcover – 10 Sept. 2019
Category: Body, Mind & Spirit
Subject: Healing
Binding: Hardcover
Reading Age: Books for Adults
No. Of Pages: 192 pages
Langauage: English
ISBN-13: 978-1454936640
Amazon Price: £6.61