Chakras, Food, and You is a revolutionary approach that customizes health assessments based on the chakras\-the ancient system that modern\-day yogis exalt and the ancients across all cultures and periods embraced as the secret to enlightenment. After first taking the Chakra Type Quiz within the pages, you will learn which foods and supplements, exercises, and movements mesh to enable your individual body\x27s peak performance. Then, you\x27ll be equipped to make eating and lifestyle choices that synchronize with your real self. If you\x27re a First Chakra Manifestor, you\x27ll boost your adrenals by eating plenty of protein and taking extra minerals; you\x27ll eat when you are hungry and drive down stress by moving around. If you are a Third Chakra Thinker, you have to graze at set times. All twelve chakras\-Manifestor, Creator, Thinker, Relator, Communicator, Visualizer, Spiritualist, Mystic, Harmonizer, Naturalist, Commander, as well as a twelfth special chakra, unique to each individual \- are thoroughly covered.
ISBN: 9781250790675
Title: Chakras, Food, and You: Tap Your Individual Energy System for Health, Healing, and Harmonious Weight
Author: Childs, Dana
Publisher: St. Martin's Essentials
Binding: Hardcover
Category: Body, Mind & Spirit
Subject: Healing