Healthy mind, happy you!
This reassuring, fact-packed book for girls and
boys is all about how to maintain good mental health
while growing up.
Dr Emily MacDonagh, a practising NHS doctor
and OK! magazine’s popular Health
and Parenting Columnist, talks about anxiety
and mental health in a simple and friendly
way.
Topics include:
- What is anxiety, and how can you manage it?
- Why do people have low mood and depression?
- How to understand and express your emotions
- Plus, expert tips and practical information on self-esteem,
the physical changes of puberty,
resilience, and lots more.
Mother of two and step-mother to teenagers, Dr Emily lives
with her husband Peter Andre and
children in Surrey.
Also in Dr Emily's Growing Up series:
Growing Up for Girls: Everything You Need to Know
Growing Up for Boys: Everything You Need to Know