This beautiful, full-color guided journal captures the gentle spirit of the wildly popular Sweatpants & Coffee community, already celebrated by hundreds of thousands of fans. Inside, founder Nanea Hoffman presents hundreds of prompts and exercises designed to gently coax readers to identify and examine their fears and anxieties, then work through those concerns one-by-one to help achieve a new state of calm, mindfulness and inner peace. Illustrated throughout with Hoffman's popular Anxiety Blob cartoons and other hand-drawn elements, the Comfort & Encouragement Journal is a safe space to think about, explore, cry over and manage our struggles and the issues that make our lives more challenging but no less worthy of gratitude and grace.
Title: Sweatpants & Coffee: The Anxiety Blob Comfort and Encouragement Journal (Softcover)
Author: Hoffman, Nanea
Publisher: Media Lab Books
Date Published: Paperback – 20 Oct. 2020
Category: Self-Help
Subject: Journal Writing
Binding: Softcover
Reading Age: Books for Adults
No. Of Pages: 176 pages
Langauage: English
ISBN-13: 978-1948174589
Amazon Price: £10.81