Keep your brain young and healthy at any age with this practical workbook through the 12-week program from the #1New York Timesbestselling author ofKeep Sharp.
Chief CNN medical correspondent Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with KEEP SHARP. In12 Weeks to a Sharper You,he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. He writes, Change is a challenge, and changing long-established habits takes effort.� But this workbook makes it easy to apply Gupta's groundbreaking tips and research to establish healthy behaviors for life. The 12-week program will help you feel less anxious, sleep better, improve energy, think more clearly, and become more resilient to daily stress.
Full of tips, quotations, and prompts,12 Weeks to a Sharper Youis the only guide you'll need to keep your brain young and healthy at any age!
ISBN: 9781668014684
Title: 12 Weeks to a Sharper You: A Guided Program
Author: Gupta, Sanjay
Publisher: Simon & Schuster
Binding: Paperback
Category: Self-Help
Subject: Journal Writing