Be Happier Now gives readers 100 simple things they can do right now to make an immediate and positive difference in their lives. Plus, built-in habit trackers on the book's inside jacket help you turn your favourite tips into lifelong habits. Decades of research shows that happiness isn't about what you have or what you look like, but what you do. With a life-changing tip on every page, flip anywhere in this instant, browsable book to learn a new healthy skill. Backed by the latest scientific research and vetted by a professional psychologist, author Jacob Sager Weinstein provides a holistic program for creating a happy life by focusing on five key aspects: ---- Happy Mind---- Happy Body---- Happy Heart---- Happy Wallet---- And Happy Soul. A Be Better Book: Helping readers live happier, smarter, healthier, and richer lives right now.
ISBN: 9781250795106
Title: Be Happier Now: 100 Simple Ways to Become Instantly Happier (Be Better Now)
Author: Weinstein, Jacob Sager
Publisher: Odd Dot
Binding: Paperback
Category: Self-Help
Subject: Emotions