From the creator of Clean Eating Kitchen, Michelle Dudash presentsThe Low-Carb Mediterranean Cookbookwith simple, plant-focused recipes for lifelong health.
The Mediterranean diet holds the top rank for being easy to follow and delivering proven results forimproved heart health and blood sugar management,decreased risk of cancer, andincreased longevity. This cookbook combines the best aspects of the Mediterranean diet withmore than 100 nutritious recipes that help the whole family eat clean including 60 meals that can be prepared in 30-minutes or less.
Clean Eating Kitchen: The Low-Carb Mediterranean Cookbookdeliversthe benefits of the Mediterranean diet with fewer carbs, satisfying a mostly plant- and seafood-based regimen that is higher in protein and good fats. This book includes the healthiest, most crave-worthy ingredients and flavors of the Mediterranean diet that are sure to induce wanderlust, including:
- Greek Spinach Pie with Almond Flour Crust
- Lebanese Meat Pies with Ground Beef and Lemon
- Chickpea Vegetable Stew with Turmeric and Cumin
- Lentil Fattoush Salad with Caramelized Red Onions
- Sheet Pan Pork Tenderloin with Grapes, Walnuts, and Blue Cheese
- Moroccan-Spiced Lamb Chops with Mint
- Chicken Gyro Lettuce Wraps
- Shrimp with Zoodles and Fresh Tomato Sauce
- And, Burrata Cheese with Balsamic-Marinated Strawberries
Withlow-carb and low-sugar recipes packed with protein, you and your family can stay healthy by following one of the best eating lifestyles in the world. Enjoy simple, wholesome meals that leave everyone around the table happy and satisfied with theClean Eating Kitchen: The Low-Carb Mediterranean Diet Cookbook.
ISBN: 9781592339884
Title: Fair Winds Press (MA)
Author: Dudash, Michelle
Publisher: Fair Winds Press (MA)
Binding: Paperback
Category: Cooking, Food & Wine
Subject: Health & Healing