Fit Gurl by Melissa Alcantara: Once I started to work out with her I realized, this is way harder than I thought it would be.
A USA Today Bestseller
"Melissa pushed me. . . "Kim Kardashian West.
A Fitness Program With Serious Results Designed By Kim Kardashian West's Most Celebrated Personal Trainer, Melissa Alcantara, Aka @fitgurlmel What do you want? To have biceps, a butt, and defined abs? To wear anything? To feel resilient and capable? These things are about one thing: work. If you're ready to put in the time, commitment, and dedication, Fit Gurl will change your body and your life.
Fit Gurl features: Melissa's day-by-day 'Turnaround' program that worked for her and will work for you Melissa's unbelievable story of transformation, going from post-pregnancy, fitness newbie to shredded athlete and full-time personal trainer Over 40 recipes for healthy meals, smoothies, and sides including poke bowls, pancakes, and more This isn't just about your body. Fit Gurl is a path to self-discovery through fitness and a plan for going from one way of life to another with purpose and intention.
Melissa did it and so can you.
Perfect book for adults readers and fans of exercise.