Strong and Lean --Mark Lauren's follow-up to his bestselling book-- You Are Your Own Gym --uses two decades of unparalleled experience to accomplish what most people thought impossible: The ability to immediately begin your workout wherever you are--from living rooms to hotel rooms to yards--and finish 9 minutes later. In the age of isolation, a great workout plan that doesn't require any gym equipment is invaluable. Lauren provides a regimen that will help you achieve a stronger, leaner body in only a few weeks. Strong and Lean features a philosophy backed by Lauren's intense personal experiences--ones that speak to every man and woman--along with his military experience. With Mark Lauren's workout, you can now achieve your most muscular and lean body with an incredibly small sacrifice of time.
Title: Strong and Lean: 9-Minute Daily Workouts to Build Your Best Body (Paperback)
Author: Lauren, Mark
Publisher: St. Martin's Essentials
Date Published: Paperback – Day to Day Calendar, 26 Oct. 2021
Category: Health & Fitness
Subject: Exercise
Binding: Paperback
Reading Age: Books for Adults
No. Of Pages: 256 pages
Langauage: English
ISBN-13: 978-1250787194
Amazon Price: £14.75